The Impact of Sleep on Athletic Performance
It goes beyond not getting enough sleep: often rest is disturbed, resulting in poor quality sleep. The number one concern is that all levels of athletes are exposed to chronic sleep debt, especially those...
A Prescription To Get Active
A Prescription to Get Active could be the key to get more Albertans moving!
Train Harder and Stay Connected in Style with the Galaxy Watch Active2
If you’re beginning to weaken on those New Year’s resolutions, you’re not alone! It’s around this time that many people give up on those inevitable fitness-related goals made on January 1st - but the...
How’s Your Vision Lately?
Do you ever wonder what it actually means to see 20/20? In eye care, 20/20 is a measure of how clearly you can see at a distance of 20 feet away. However, there is much more...
Beat The Death Record And Win $5,000
New prize offered for record-winning run at the Canadian Death Race (August 1-2, 2020)
Is Your Sports Bra Holding Back Your Performance?
Run without distraction in the new Brooks run bra that combines science and comfort.
Slide Into New Adventures When You #goCrowsnest
For those who have yet to step into this part of southwestern Alberta, welcome to Crowsnest Pass.
2020 Fitness Studio and Health Club Guide
Alberta Locations
7 Chiefs Sportsplex & Chief Jim Starlight Centre
Big Sky Fitness
CityFit Professional Training Inc.
Coulter Personal Training & Martial Arts Academy
GYMVMT and HER GYMVMT
Mount Royal University Recreation
One On...
Richmond Olympic Oval
The Richmond Olympic Oval was the signature venue of the 2010 Olympic Winter Games. Over the last 10 years the venue has transformed into a desired location for community sport, fitness and performance. Today,...
Sponsored Content
The 60th Anniversary of the Servus Calgary Marathon
This year, be part of history when Calgary celebrates the 60th year of lacing up shoes and getting heart rates pumping for the Servus Calgary...
Castle Alpine Trail Race
Few places in Alberta are more scenic than Castle Provincial Park in the fall, with the slopes covered in fiery red brush and bright...
PUMA VELOCITY NITRO™ 3
When looking for a new running shoe, it’s essential runners consider specific features that will optimize their experience. Some of these features include comfort, performance, quality of the ride and overall shoe fit. The PUMA Velocity NITRO™ 3 encompasses all these features, making it a top contender as your go-to running partner. Let's delve deeper into its attributes:
Move To Move
Nestled in Calgary's Ramsay-Inglewood neighborhood, Move To Move isn't your typical rehab clinic or gym. It's a unique facility that bridges the gap between rehabilitation and movement, offering a holistic approach to physical well-being.
Tripping on Tuolumne County
Tuolumne is the perfect place to stage an adventure into Yosemite National Park. My goal is to experience sunrise in Yosemite Valley and an early start has me standing at the base of the iconic Dawn Wall of El Capitan as the first rays of sun hit the rock.
