News & Views

There is a defining moment, as I flip-flop through Sanctuary Cap Cana in Punta Cana, Dominican Republic, where I feel fully, astonishingly relaxed.And I have only been here for two days.When was the last...

This specialized branch of physiotherapy treats both the internal and external pelvic floor muscles. The pelvic floor consists of a group of muscles that attach throughout the inner pelvis, creating a sling-type structure. The...

Her alarm goes off at 4 a.m. It’s time to start fuelling her body with the 5,000 calories required for the grueling day ahead. For the last week, Angela Houle, 40, has had butterflies...

Fifth Avenue ClubMNP Community & Sport CentreMount Royal University Recreation7 Chiefs Sportsplex & Chief Jim Starlight CentreVivo for Healthier GenerationsWestside Recreation CentreRead More in Our 2023 Inspiration IssueRead about our 2023 Canada’s Top Fitness...

The southeastern corner of British Columbia is a winter paradise for cross-country skiers with Nordic Ski Centres located in most communities and endless trails available to explore across the Kootenay Rockies. Visitors to the...

Get ready Calgary! Vivo’s $60-million expansion is just a few short months away from its phased opening starting with fitness in the spring followed by the pool and the indoor park by the summer.Vivo...

IMPACT Magazine was ON-LOCATION in beautiful Banff, Alberta, with Mark’s testing out Mark’s IceFX boots, their new collection designed to create a safer way to walk on ice, with leading-edge technology for advanced traction through any...

Admit it – the second the clock hit midnight on November 1, you abandoned your love of pumpkin spice and Halloween and went full fledged into the Christmas spirit. Certainly, you are not alone...

Canadians know that the frigid winter weather is inevitable, but being cold doesn’t have to be.Power in Motion’s Canadian designed MOTIONHeat products allow you to keep your heat all throughout the frozen months.In 2006,...

We know spending time in nature is good for us.  Why not double up on the benefits by embracing winter and taking your yoga practice outside?Yoga, a year-round activityJust because the weather turns cold, doesn’t mean you...