Mindfulness Can Help You Make Healthier Food Choices
The mind-body connection isn’t just for your workouts anymore.
Celebrating 10 Years of Community
The 10 Mile Tri presented by 3433 Sport Performance is back for its 10th year of action at the MNP Community & Sport Centre in Calgary Alberta, Canada.
Berberine and Beyond: Heart-Healthy Cholesterol Support
Relatively new to the supplement world, berberine is a natural compound found in several plants. Some research has suggested that it can support healthy cholesterol levels, help protect against chronic conditions including heart disease, and...
Best Nutrition Apps of 2023
Do you feel overwhelmed by all the contrasting information on nutrition? IMPACT has complied ten of the best nutrition apps that may help users with information and advice on how to personalize their goals.Calorie...
Subterranean – Movie review
If it is a thrill-seeking real life adventure movie you are looking for, then you can’t go wrong with watching Subterranean. Based on Vancouver Island and in Fernie, B.C. this documentary follows two teams...
IMPACT ON LOCATION at the Westin Chicago River North
For runners who travel to international major marathons, finding comfortable accommodation and a supportive atmosphere on arrival can help alleviate the pre-race stresses of long-haul travel. One hospitality provider – the Westin Hotel &...
Registration for the 2024 Bank of America Chicago Marathon is Open
The Bank of America Chicago Distance Series is back, and we’ve got the details on the second annual event. The Distance Series connects the Bank of America Chicago Marathon, Chicago 13.1 and Shamrock Shuffle in...
The Brooks Ghost Max
The new Brooks Ghost Max may just be your new go-to running shoe. For anyone looking for a soft, smooth ride with added protection, this shoe will help ease foot pain, help prevent injuries,...
In Honour of Slow
It’s a typical day. You race through the morning routine so you can race through the workday to race through your workout and race back home again. But in all this racing, are you...
The Newest in New Balance’s Fresh Foam Series is Here
There’s a reason New Balance says that if they were only to make one running shoe, it would be the Fresh Foam X 1080. The Fresh Foam X 1080 delivers top-of-the-line performance to runners...
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Your Ultimate Guide to the 2025 Servus Calgary Marathon
The Servus Calgary Marathon Race Weekend is Canada’s longest-running marathon — and with six distances to choose from, there is a race for every...
Say Goodbye to Knee Pain with Bracelayer
Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
Unconquerable Spirit
Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
How to Get More Deep Sleep: Make Your Bedroom the Ultimate...
With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
Registration for the 2025 Bank of America Chicago Marathon is Open
Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
