Dealing With a Cancer Diagnosis
A survivor's advice on how to cope with a dreaded diagnosis.
From Kona to Boston
Triathletes qualify for famous marathon during gruelling IRONMAN worlds.
Big and Strong May Not Last as Long
UBC research shows women outlast men during dynamic muscle exercises.
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The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
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The holiday season is upon us and with it comes preparation for parties, decorating the house, shopping, baking and hosting. Add to this, dwindling...
