Explore the Award-Winning University District at the Annual Block Party
University District (U/D) never falls short on fun, entertaining events, and this year, the U/D Block Party is making its third comeback as an annual community favourite.
University District is an award-winning community located west...
Bid Farewell to Bladder Leaks with UROSPOT
Is there anything more annoying than a bladder leak when you laugh, cough, sneeze or exercise? What about the constant urge to use the bathroom and the worry that you won't find one in...
Ask the Expert — What is Active Rehabilitation
Active rehab is an evidence-based rehabilitation program used by trained kinesiologists to help individuals recover from an injury or illness. It is an individualized program where the clients play an active role in their...
The Royal Victoria Marathon is More Than a Race
This October, the streets of the picturesque city of Victoria will once again be transformed for the Royal Victoria Marathon (RVM), one of Vancouver Island’s largest annual sporting events.
The 43rd edition of the race,...
Are You a Face of Wellness
Feature photo: Lauren Kennedy West, the 2022 grand prize recipient of the Alberta Blue Cross® Faces of Wellness program.
In 2021, Alberta Blue Cross® launched the Faces of Wellness program to celebrate Albertans who are...
PUMA and Ciele Athletics Unveil Their First Collaboration
PUMA and Ciele Athletics announce the launch of their first collaboration together, The Sound Mind Collection.
This limited-edition collection tells the story of a runner's life as they strive to achieve personal records while balancing...
Bleating the Odds
Kate Cloud and her 47-pound pygmy goat Little Leaf arrived at Carrizo Plain National Monument in California on a whim.
Three hours north of Los Angeles, the site’s 250,000 acres boast rolling hills, ridges, ravines,...
Calgary Runners Race Against the Clock on the West Coast Trail
If hiking British Columbia’s West Coast Trail over a week isn’t adventure enough, Calgary’s intrepid runners Ian Dyck and Trevor Baine added another dimension to their bucket list item — run it in less...
Vivo for Healthier Generations Expands
Looking for a place where your family can stay active, have fun, and make lasting memories? Look no further than Vivo for Healthier Generations, the ultimate destination for wellness enthusiasts of all ages. With...
What to Know Before You Travel
Before your next vacation, focus on improving circulation, fortifying your immune fuction, and resetting sleep wake cycles. Start at least one month to two weeks before travelling.
Know Before You GoUnderstand risks: know what diseases...
Sponsored Content
IMPACT ON LOCATION at the Westin Chicago River North
For runners who travel to international major marathons, finding comfortable accommodation and a supportive atmosphere on arrival can help alleviate the pre-race stresses of...
Registration for the 2024 Bank of America Chicago Marathon is Open
The Bank of America Chicago Distance Series is back, and we’ve got the details on the second annual event.
The Distance Series connects the Bank...
The Brooks Ghost Max
The new Brooks Ghost Max may just be your new go-to running shoe. For anyone looking for a soft, smooth ride with added protection,...
The Newest in New Balance’s Fresh Foam Series is Here
There’s a reason New Balance says that if they were only to make one running shoe, it would be the Fresh Foam X 1080....
Unleash Adventure in Barbados
To those of us who live in the frosty north, the idea of an island paradise with white sandy beaches and crystal-clear aqua waters...
