Nutritional Supplements for Runners
Sunnier days are here, marking spring’s arrival and slush-free runs. Strapping on running shoes and hitting the trails, track or treadmill can be liberating. Whether you’re training for a race, shaping up for summer...
The Best Running Apps for 2023
The global running apps market is projected to reach US $1.44 billion in 2028 from US $562 million in 2021 (Absolute Reports Pvt Ltd, 2022). With all the choices out there for the runner,...
Body Composition Measurement with MRI
Mayfair Diagnostics is the first medical imaging company in Canada to offer private pay body composition profile (BCP) services! Using our MRI technology and an artificial intelligence and bioinformatics platform, BCP MRI provides an individualized description...
Ask the Expert – What is Intramuscular Stimulation
Intramuscular Stimulation (IMS) is a needling procedure that goes beyond trigger point dry needling. It is a total system for diagnosing and treating persistent myofascial pain syndromes (chronic pain conditions that occur with no...
Streetfront Alternative is Providing Support to Vancouver Youth Through Running
Three mornings a week, a group of middle school students takes to the streets for training runs through Vancouver’s Downtown Eastside.
The inner-city route winds past all manner of complex societal issues on display—poverty, homelessness,...
IMPACT ON LOCATION at Sheraton Centre Toronto
When we walked into the lobby at Sheraton Centre Toronto, we felt like we were part of something bigger. With a grand lobby, recently renovated, the space is hardly just a hotel; it’s a...
IMPACT ON LOCATION at Westin Harbour Castle, Toronto
On our search for some of the best places to travel with your health and fitness in mind, we went on location to the Westin Harbour Castle, Toronto, part of Marriott Bonvoy to experience their...
A Sensory Experience at Sanctuary Cap Cana
There is a defining moment, as I flip-flop through Sanctuary Cap Cana in Punta Cana, Dominican Republic, where I feel fully, astonishingly relaxed.
And I have only been here for two days.
When was the last...
Ask the Expert – Pelvic Floor Physiotherapy
This specialized branch of physiotherapy treats both the internal and external pelvic floor muscles. The pelvic floor consists of a group of muscles that attach throughout the inner pelvis, creating a sling-type structure. The...
Lifting Forgotten Voices
Her alarm goes off at 4 a.m. It’s time to start fuelling her body with the 5,000 calories required for the grueling day ahead. For the last week, Angela Houle, 40, has had butterflies...
- Advertisement -
Sponsored Content
Unleash Adventure in Barbados
To those of us who live in the frosty north, the idea of an island paradise with white sandy beaches and crystal-clear aqua waters...
How to Keep Your Bedroom Cool During the Hot Weather
A cool sleeping environment is essential for getting a good night’s sleep. Too hot and you’ll overheat, toss and turn and find it difficult...
Explore the Award-Winning University District at the Annual Block Party
University District (U/D) never falls short on fun, entertaining events, and this year, the U/D Block Party is making its third comeback as an...
Bid Farewell to Bladder Leaks with UROSPOT
Is there anything more annoying than a bladder leak when you laugh, cough, sneeze or exercise? What about the constant urge to use the...
Ask the Expert — What is Active Rehabilitation
Active rehab is an evidence-based rehabilitation program used by trained kinesiologists to help individuals recover from an injury or illness. It is an individualized...
