Ever wondered what keeps your joints moving freely, bones strong and your skin glowing? The common link is an important protein called collagen. Collagen is naturally found within our bodies, and it forms much of our connective tissue and fascia, helping to hold everything in place and provide structure and support throughout the body.
Curious to learn more? Let’s dive in.
The lowdown on collagen supplementation
While many people associate collagen with its skin health and beauty benefits, it supports us in many other ways. Collagen can be found everywhere from our teeth to our nail beds, and our connective tissues, skin, tendons, bones, cartilage and even our corneas. But as we age, our bodies tend to produce less collagen. Turning to collagen supplements to maintain healthy collagen production can help keep your body strong for whatever the day holds.
It’s important to note that different collagen supplements can have different effects on your body. Depending on the size of collagen peptides used in the supplement and dosage, it can help support your unique health goals.
Whether you’re looking to keep your joints mobile or maintain muscle into the golden years, collagen supplements can help. But with so many options out there, it can be tough to choose the right one. Here are a few tips on what to look for when browsing the selection.
Collagen peptide size matters!
In order to be effectively absorbed and used by the body, you need specifically sized and sequenced collagen peptides. Collagen peptides measured at 2-5 kilodaltons (kDa) help stimulate specific cells of our connective tissue. This can help impact collagen production in the skin, muscle, joints, bones, tendons, and ligaments.
Target areas where you need it most
Looking for specialized collagen peptides that target collagen production in specific areas of the body is the best way to make sure you’re getting the results you want. Whether you’re looking to target your joints, muscles, or are just looking for some all-around support, CanPrev has options for you:
Collagen Full Spectrum – Collagen support for the whole body.
Collagen Tone – Helps increase lean body mass.
Collagen Tendo Recover – Protects connective tissue.
Collagen Beauty – Clinically proven to reduce wrinkles in 28 days.
Collagen Joint & Cartilage – Helps reduce joint pain associated with osteoarthritis.
Collagen Bone – Helps maintain healthy bones.
Make it part of your daily routine
For the most effective results, collagen peptides should be taken daily. Selecting a flavourless powder form of collagen peptides will allow you to easily dissolve it into any hot or cold beverage, or toss it into a nutritious smoothie.
Incorporating collagen supplements into your day doesn’t have to be difficult. CanPrev’s collagen formulas are flavourless, blend seamlessly, and work perfectly in yogurt, oatmeal or chia pudding to support whole-body benefits.
Head to canprev.ca/recipes for more delicious recipes featuring collagen.
Different types of collagen to note
There are three main types of collagen, and each one can be found in different parts of your body:
- Type I: Found in our skin, bones, tendons, and ligaments
- Type II: Found in the joints.
- Type III: Found in our muscles and connective tissues.
Although different types of collagen are found in different parts of the body, your cells can’t recognize the type; ultimately it’s the size and sequence of the peptides that determine where collagen will be produced in the body.
Additionally, collagen supplements can come from either marine or bovine sources. While marine sources are mostly derived from fish, bovine comes from cows. This is important to keep an eye out for if you have any dietary restrictions.
CanPrev’s collagen formulas are all sourced from grass-fed, pasture-raised cows. Download our Collagen Primer for a complete overview and learn more about our formulas here.
CanPrev has you covered
Collagen plays an essential role in our overall health. Understanding the benefits of supplementation can help you continue to do the things you love! CanPrev is here to support you along the way. We’re proudly Canadian and have been working to put health back in your hands for over two decades. Our formulas are made by naturopathic doctors, with premium quality ingredients, and designed to fit your unique health needs and preferences.
