Big and Strong May Not Last as Long
UBC research shows women outlast men during dynamic muscle exercises.
Trail Faces of the Orcas Island 100
Black and white portraits of runners at the Orcas Island 100-mile trail race.
Cardio Can Save Your Life
Doctors should measure cardiorespiratory fitness as a key indicator of their patients’ health.
Winter is Cool!
When the temps dip way below zero, don’t hibernate. Make like a proud Canuck and indulge in these fun fitness outings that make the...
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What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
