First IMPACT

Health and fitness tidbits to motivate and make you think.

Jacob Puzey

Almost Canadian

Top Finisher at Boston Marathon on path to citizenship.
Active Allergies

Active Allergies

5 ways to reduce your symptoms without resorting to medications.
Trail Faces of the Orcas Island 100

Trail Faces of the Orcas Island 100

Black and white portraits of runners at the Orcas Island 100-mile trail race.
Heel-toe Shift

Heel-toe Shift

The evolving stride of walkers & runners.
Heartrate

Cardio Can Save Your Life

Doctors should measure cardiorespiratory fitness as a key indicator of their patients’ health.
Wheel in Winter

Goal-setter Mindset

How to be successful in your goals.
Winter is Cool!

Winter is Cool!

When the temps dip way below zero, don’t hibernate. Make like a proud Canuck and indulge in these fun fitness outings that make the...
Vancouver Search and Rescue

Trail Running Calendar aids Vancouver Search and Rescue

Run Wild Vancouver is publishing its second trail running calendar in support of local search and rescue.
Eye Health

Protect Your Eyes This Winter

Freezing temperatures, dry air, cold wind and snow can all affect your eye health.
Bananas

Stop Wasting Groceries

The high cost of groceries isn't stopping people from tossing out food, according to a survey released this fall.

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Start Your Year with Purpose

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Vivo for Healthier Generations Winter Update

The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Air Canada - Snakes take flight

Wellness Takes Flight

From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey. For wellness-focused Canadians, maintaining healthy habits in the...
Chicago Marathon

REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...

The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026 Every October, participants from across the country...
Wood Forum

Wood Forum – Strength in Science: Exercise for Bone and Joint...

Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health. The Wood Forum is...