Live Long and Prosper with Exercise
It only makes sense that a healthy, active person will have a better chance of longevity than an out-of-shape couch potato. But science has proven it to be true. A study published in PLOS Medical...
Exercising Dads Pass Benefits to Children
A new study has found that lifestyle practices of fathers prior to conception may have a major impact on the lifelong health of their children.
Taming the Dragon: Mental Strategies for Runners
Learning to accept healthy discomfort and think more flexibly can give you a real edge in your training.
Can Mindfulness Improve Your Running?
Mindfulness has moved into the mainstream and studies are showing it can have positive benefits ranging from reduced anxiety to improving the body’s immune response.
Training Your Gratitude Muscle
As you sweat off those Christmas pounds in the gym striving for good health and fitness, consider activating another lesser-used muscle: gratitude.
Pot: The Veggie Bully
Is cannabis pushing Canadian produce production out the greenhouse door?
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Your Ultimate Guide to the 2025 Servus Calgary Marathon
The Calgary Marathon Race Weekend is Canada’s longest-running marathon — and with six distances to choose from, there is a race for every age...
Say Goodbye to Knee Pain with Bracelayer
Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
Unconquerable Spirit
Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
How to Get More Deep Sleep: Make Your Bedroom the Ultimate...
With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
Registration for the 2025 Bank of America Chicago Marathon is Open
Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
