Final IMPACT

The last word in the magazine with a humourous, yet informative, take on health and fitness.
Ian MacNairn

The Joy of Exploration

Opportunity to participate in health-building activity, as is the case with all sport or fitness pursuits, is a wonderful privilege.

The POTUS Workout

You never know who you might meet when you hit the gym.
Be Bold Run Cold

Be Bold Run Cold

Embrace the high of running cold this winter.
Get Close to Your Food

Get Close to Your Food

Connecting with local farmers aids your biology and our ecology.
Curt Harnett

Time to Build Canada’s Legacy

Pan Ams look to transform communities and leave a lasting impression.
Sara Gross

Level the Field

Why we still need progress toward equality in sport.
Marathoner's Checklist

Marathoner’s Checklist

Taking care of niggling details will put a smile on your race face.
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A Fighting Chance Against Cold & Flu

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