Mindset Mastery
Your mindset is your secret weapon to achieving your goals. It is the make-or-break difference—the primary variable that determines success or failure. As a...
Remembering Gord Hobbins
We runners are connected through the earth by our feet—we are a transmission medium. We share love, we share kindness, we share the common...
Finding Strength in Stillness
Being named one of Canada’s Top Fitness Instructors was an honour and privilege I will forever cherish, and it couldn’t have come at a...
The Nuances of Training
When most people train at the gym, their motivations often revolve around improving their physical health, strength, or confidence in their appearance. However, for...
Finding Strength in Every Stride
Summer Willis inspires survivors of sexual assault by running a marathon with a 45-pound mattress
The Original Personal Trainer
The good old days of fitness…weren’t. They were full of judgement and practices far worse than today (The Biggest Loser, with your extreme and unsustainable methods, we’re looking at you). Yet exceptions exist. One was Jack LaLanne.
In Honour of Slow
It’s a typical day. You race through the morning routine so you can race through the workday to race through your workout and race...
Bleating the Odds
Kate Cloud and her 47-pound pygmy goat Little Leaf arrived at Carrizo Plain National Monument in California on a whim.
Three hours north of Los...
Streetfront Alternative is Providing Support to Vancouver Youth Through Running
Three mornings a week, a group of middle school students takes to the streets for training runs through Vancouver’s Downtown Eastside.
The inner-city route winds...
Sponsored Content
Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
