Home Health Page 19

Health

Stay healthy and happy with science-backed articles to promote an active lifestyle. From tips on injury-prevention to mental health strategies, these stories educate and motivate.

Fascia

Skin Deep

How fascia and muscle function go hand in hand.
Anxiety

OMG! Anxiety

How to manage anxiety before it controls you.
What’s in the Air You Breathe?

What’s in the Air You Breathe?

Energy-efficient buildings can trap chemical cocktails inside your home.
The Great Asthma Impostor

The Great Asthma Impostor

Exercise-induced vocal cord dysfunction can leave you gasping for air.
Add 10 Years To Your Life

Add 10 Years To Your Life

Simple lifestyle changes can help you live longer.
Healthy Communities

Healthy Communities

Why living in a walking neighbourhood will help keep you fit.
Stretching

Stretching, the Truth

Here’s the lowdown on long, lean muscles.
What's in Your Shirt?

What’s in Your Shirt?

Fewer chemicals, natural alternatives, nudging into production of performance wear.
The Art of Compensation

The Art of Compensation

Bringing your body back to balance.
Coping With Concussion

Coping With Concussion

Baseline testing before an injury is key to effective treatment.

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Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Vivo for Healthier Generations Winter Update

The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
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Wellness Takes Flight

From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey. For wellness-focused Canadians, maintaining healthy habits in the...
Chicago Marathon

REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...

The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026 Every October, participants from across the country...
Wood Forum

Wood Forum – Strength in Science: Exercise for Bone and Joint...

Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health. The Wood Forum is...