Spiced Blueberry Breakfast Cake
Made with almond milk, applesauce and whole grain spelt flour, this is the perfect recipe to start your day with. You won’t have to worry about getting enough protein with this spiced blueberry breakfast...
Chocolate Chunk Protein Bars
These easy and nutritious no-bake granola bars are packed with protein from sunflower seeds, sunflower seed butter and hemp hearts. They’re also gluten-free, vegan and sweetened with dates. No protein powder needed. One small...
Healthy Buddha Bowl
This vegan and healthy Buddha bowl takes 15 minutes to throw together. It's gluten-free and easy.Prep Time – 30 minutesServes 2INGREDIENTSBuddah Bowl1 heaping cup quinoa, cooked*1 handful baby greens (spinach or lamb’s lettuce)1⁄4 cup...
Paella with Sausage
New varieties of plant-based meats are constantly appearing on grocery store shelves. Vegan sausages are one of my favourite products so far. Plant-based meat is practical, fast, and delicious. In short, “It does the...
Sprouted Coronation Chickpeas
Coronation chicken is a very British creation by chefs for the banquet of the coronation of Queen Elizabeth II in the 1950s. It’s essentially chicken in curry mayo, so the idea lends itself well...
Four Heads of Garlic Soup
Four roasted heads of garlic make this soup super garlicky, slightly sweet, and completely decadent. I like to add chopped kale for some texture and chew, but feel free to swap it out for...
Chocolate Banana Cashew Bites
Chocolate Banana Cashew Bites are the perfect treat when you’re craving chocolate in the healthy form of raw cacao powder, banana and raw cashew butter.They have a nice hint of sweetness. The touch...
Spring Rolls with Peanut Sauce
Spring rolls are a great way to enjoy a bunch of delicious, fresh ingredients that don’t require any frying for a healthy and light meal or snack.Prep time – 20 minutesCook times – 10...
Grilled Pineapple Salsa
This vegan grilled pineapple salsa is super easy to put together and can be made in advance. It actually gets better the longer it sits, so don’t hesitate to make it early. It’s perfect...
Bacon Double Cheeseburgers
If you can master this staple, you’ll have earned the title of king or queen of the kitchen. I became reigning champ of the barbecue when I came up with this winning tempeh burger....
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Your Ultimate Guide to the 2025 Servus Calgary Marathon
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