Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Veggie Protein Burrito

Veggie Protein Burrito

Recipe from Protein Packed Plants, May/June 2015 The Multisport Issue.
Pistachios

Protein Packed Plants

From seeds and grains to beans and nuts, a better way to build your body.
Oats

Oats with Banana and Honey

Recipe from What Every Runner Needs To Know About An Alkaline Diet, March/April 2015 The Running Issue.
Braised Lentils with Arugula and Poached Eggs

Braised Lentils with Arugula and Poached Eggs

Recipe from Fuel with Flavour Faves, March/April 2015 The Running Issue.
Flavour Faves

Fuel with Flavour Faves

Dine out on healthy and tasty carb options.
Tummy Turmoil

Quell Your Race Day Tummy Turmoil

Skip veggies and 4 more ways to avoid stomach issues in competition.
Green-Alkaline Smoothie

Green-Alkaline Smoothie

Recipe from What Every Runner Needs To Know About An Alkaline Diet, March/April 2015 The Running Issue.
Cashew Cheese

Basic Nut Cheese

Recipe from Living Raw on $10 a Day (or Less), January/February 2015 The Motivation & Inspiration Issue.
Eggplant Tacos

Raw Farmers’ Market Eggplant Tacos

Recipe from Living Raw on $10 a Day (or Less), January/February 2015 The Motivation & Inspiration Issue.

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