Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Boost Or Bust

Boost or Bust

What young athletes need to know about sport supplements.
Warm Kale, Spelt and Chickpea Salad

Warm Kale, Spelt and Chickpea Salad

Recipe from Warming Winter Comfort Food, January/February 2015 The Motivation & Inspiration Issue.
Melissa Ramos

Stoke Your Digestive Fire

Warming spices can help prevent post-workout cramping.
Almond Honey Breakfast Bars

Almond Honey Breakfast Bars

Recipe from Warming Winter Comfort Food, January/February 2015 The Motivation & Inspiration Issue.
Raw Hot Chocolate

Raw Hot Chocolate

Recipe from Nutritious Foundations, January/February 2015 The Motivation & Inspiration Issue.
African Immune Booster

African Immune Booster

Recipe from Nutritious Foundations, January/February 2015 The Motivation & Inspiration Issue.

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