Holiday Charcuterie Board
Perfect for gatherings and special occasions. It's the ultimate dairy-free party food that looks fancy but is surprisingly easy to make. A vegan cheese board is the pièce de ré·sis·tance when it comes to...
Spiced Blueberry Breakfast Cake
Made with almond milk, applesauce and whole grain spelt flour, this is the perfect recipe to start your day with. You won’t have to worry about getting enough protein with this spiced blueberry breakfast...
Chocolate Chunk Protein Bars
These easy and nutritious no-bake granola bars are packed with protein from sunflower seeds, sunflower seed butter and hemp hearts. They’re also gluten-free, vegan and sweetened with dates. No protein powder needed. One small...
The Science of Nutrient Timing
Drawing from the wisdom of Bruce Lee, life's essence is woven from the threads of time, each moment a treasured building block. As we navigate the intricate landscape of nutrition and its synergetic relationship...
Healthy Buddha Bowl
This vegan and healthy Buddha bowl takes 15 minutes to throw together. It's gluten-free and easy.Prep Time – 30 minutesServes 2INGREDIENTSBuddah Bowl1 heaping cup quinoa, cooked*1 handful baby greens (spinach or lamb’s lettuce)1⁄4 cup...
Paella with Sausage
New varieties of plant-based meats are constantly appearing on grocery store shelves. Vegan sausages are one of my favourite products so far. Plant-based meat is practical, fast, and delicious. In short, “It does the...
How to Beat Those Potato Chip Cravings
Food manufacturers and marketers have known about the importance of crunchiness for consumer pleasure—and addictiveness—for decades. In the 1960s, Lay’s potato chips slogan was, “Bet you can’t eat just one.” And they almost always...
Sprouted Coronation Chickpeas
Coronation chicken is a very British creation by chefs for the banquet of the coronation of Queen Elizabeth II in the 1950s. It’s essentially chicken in curry mayo, so the idea lends itself well...
Beyond the Bun
Plant-based patties that closely replicate beef are everywhere, from the supermarket meat aisles to fast-food drive-throughs and gourmet restaurants. These meaty products are nothing like the old school veggie burgers we know and love,...
Four Heads of Garlic Soup
Four roasted heads of garlic make this soup super garlicky, slightly sweet, and completely decadent. I like to add chopped kale for some texture and chew, but feel free to swap it out for...
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Registration for the 2025 Bank of America Chicago Marathon is Open
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Orthosports
Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...
