Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Chickpea Flour Muffins

Chickpea Flour Muffins

When you're rushing out the door, this recipe makes for the ideal snack or quick breakfast. For those constantly on the go, preparing meals...
Tex-Mex Rice Salad

Tex-Mex Rice Salad

This zesty summer salad comes together in a flash
Dairy-Free Vanilla Ice Cream

Dairy-Free Vanilla Ice Cream

A sweet summer treat to beat the heat

Rustic Strawberry Chocolate Tart

This simple, rustic tart only takes five minutes to prepare and 20 minutes to bake!
Green Goddess Dressing & Dip

Green Goddess Dressing & Dip

This herb-loaded sauce is nothing short of divine
Garlic Powder

The Pros of Garlic Powder for Heart Disease

A look at some of the latest running and nutritional research
Chocolate Zucchini Cake

Chocolate Zucchini Cake

So rich and moist, you'd have no idea it’s vegan, gluten-free and filled with veggies
Green Goddess Sandwich

Green Goddess Sandwich with Herb Mayo

A flavourful vegan sandwich perfect for picnics and patio lunches
Meaty Thai Green Curry-Spiced Ramen

Meaty Thai Green Curry-Spiced Ramen

This is one of my go-to recipes after a long shoot day. I love it because it is customizable and relatively quick to put...
Spice Up Your Training

Spice Up Your Training

The top 10 herbs and spices for performance and recovery

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