Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Christmas Tree Pie

Christmas Tree Pie

Enjoy this low-carb, gluten-free, dairy-free and sugar-free delight this holiday season. It's made with plants (but it does not taste like plants!) with 100...
vegan rice crispy squares

Classic Crispy Rice & Protein Squares

With a festive twist on the classic recipe, these delicious, timeless treats are sure to become a cherished part of your holiday traditions. Loved...
Mostly Vegetable Vegan Quiche

Mostly Vegetable Vegan Quiche

Tofu is the obvious vegan stand-in for many recipes, but here a tart made mostly of vegetables is held together with just a little...
Cheesy Breakfast Tacos BY Lauren Toyota

Cheesy Breakfast Tacos

This recipe is incredibly convenient, thanks to the use of frozen hash browns and a classic and delicious tofu scramble. It brings together all...
Hearty Harvest Stew

Hearty Harvest Stew

Warm up with a bowl of this autumn veggie stew, a comforting dish that celebrates the best of the season. Brimming with a colourful...
Chickpea Flour Muffins

Chickpea Flour Muffins

When you're rushing out the door, this recipe makes for the ideal snack or quick breakfast. For those constantly on the go, preparing meals...
Tex-Mex Rice Salad

Tex-Mex Rice Salad

This zesty summer salad comes together in a flash
Dairy-Free Vanilla Ice Cream

Dairy-Free Vanilla Ice Cream

A sweet summer treat to beat the heat

Rustic Strawberry Chocolate Tart

This simple, rustic tart only takes five minutes to prepare and 20 minutes to bake!
Green Goddess Dressing & Dip

Green Goddess Dressing & Dip

This herb-loaded sauce is nothing short of divine

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