Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

The Healing Power of Probiotics

The Healing Power of Probiotics

Beneficial bacteria keeps fitness on track.
Eat Fresh All Year

Eat Fresh All Year

Preserves and root cellars are key to keeping nutrition in delicious food after autumn.
Knife Skills

Sharpen Your Knife Skills

Learn to use your healthy kitchen’s most important tool.
Calgary’s Top 5 Healthy Restaurants

Calgary’s Top 5 Healthy Restaurants

The IMPACT dish on hometown favourites.
FARM

FARM

Featured in Calgary’s Top 5 Healthy Restaurants, September/October 2015.
Bragg and Red Wine Vinegar Sauce for Everything

Bragg and Red Wine Vinegar Sauce for Everything

Recipe from Kitchen Skills by Barb Thomas, September/October 2015.
Yu in the Zu

The Skinny on Booze

If you’re going to drink, here are ways to fight the effects of alcohol on your body.
Blue Star Diner

Blue Star Diner

Featured in Calgary’s Top 5 Healthy Restaurants, September/October 2015.
Omega Oil Dressing

Omega Oil Dressing

Recipe from Kitchen Skills by Barb Thomas, September/October 2015.

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