Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Cocktails

Patio Cocktails

6 Summer refreshers with a healthy twist.
Water Under the Bridge Cocktail

Water Under the Bridge Cocktail

This refreshing cocktail comes from Dylan Macleod, head bartender at Native Tongues Taqueria in Calgary. Watermelon is great for hydration, plus it contains lycopene,...
EquineOx Bucha Mule

EquineOx Bucha Mule

From the article Patio Cocktails.
Abies Grandis

Abies Grandis

From the article Patio Cocktails.
Vegan Chickpea Tikka Masala with Pineapple

Vegan Chickpea Tikka Masala with Pineapple

A rich, healthy, flavourful and nutritionally packed meal with a fruity, pineapple twist.
Raw, Vegan Afternoon Bliss Balls

Raw, Vegan Afternoon Bliss Balls

These little gems are packed with good fats, fibre and flavour.
Superfood Black Rice Salad

Superfood Black Rice Salad

Black rice contains vitamin E, an important antioxidant that is useful in maintaining eye, skin and immune health.
Wasabi Ginger Sprout Salad

Wasabi Ginger Sprout Salad

From the article: Sprouting Your Nutritional Powerhouse.

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