Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Acai Smoothie

Acai Smoothie

If you love super foods, you no doubt know about Acai berries.

Fast Food Slows you Down

For athletes, fueling can make or break your race and your training.
Garden Veggie Buddha Bowl

Garden Veggie Buddha Bowl

A garden fresh veggie buddha bowl with tahini dressing.
Green Monster Smoothie

Green Monster Smoothie

Recipe from the article: Fast Food Slows You Down.
Crispy ‘Cheezy’ Baked Tofu

Crispy ‘Cheezy’ Baked Tofu

Recipe from the article: Fast Food Slows You Down.
Barb Sheldon-Thomas

Kitchen Skills: Eating Clean

As competitions draw closer, many athletes look to cleansing kits as a solution to help improve their digestion and energy levels.
Marinated Spring Ginger Veg & Dandelion Salad

Marinated Spring Ginger Veg & Dandelion Salad

Recipe from the article: Kitchen Skills: Eating Clean.
Date Energy Balls

Date Energy Balls

Recipe by Haley Barton from the article: Make & Take.
Make and Take Recipes

Make & Take

IMPACT called on some of our favourite foodies to share the recipes they take with them when they hit the trails. Here are their offerings.
Loose granola

Plant Powered Green Nuts

Recipe by Danielle Arsenault from the article: Make & Take.

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