Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Enjoy a FITNIC Basket!

Enjoy a FITNIC Basket!

6 things to bring on your next summer outing.
Protein Berry Smoothie Bowl

Protein Berry Smoothie Bowl

Vegan, gluten-free and dairy-free goodness ready in 5 minutes.
Cocktails

Patio Cocktails

6 Summer refreshers with a healthy twist.
Water Under the Bridge Cocktail

Water Under the Bridge Cocktail

This refreshing cocktail comes from Dylan Macleod, head bartender at Native Tongues Taqueria in Calgary. Watermelon is great for hydration, plus it contains lycopene,...
EquineOx Bucha Mule

EquineOx Bucha Mule

From the article Patio Cocktails.
Abies Grandis

Abies Grandis

From the article Patio Cocktails.
In Lieu of Real Love

In Lieu of Real Love

From the article Patio Cocktails.
Snowbird

Snowbird

From the article Patio Cocktails.
Smuggler’s Tonic

Smuggler’s Tonic

From the article Patio Cocktails.
Vegan Chickpea Tikka Masala with Pineapple

Vegan Chickpea Tikka Masala with Pineapple

A rich, healthy, flavourful and nutritionally packed meal with a fruity, pineapple twist.

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