Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Chia Cherry Smoothie Bowl

Chia Cherry Smoothie Bowl

This smoothie bowl combines antioxidant-rich cherries and pumpkin seeds, a superfood source of zinc, a mineral that boosts your immune system.
Inflammation

The Food-Inflammation Connection

8 food types that fight inflammation and 6 that don't.
Cinnamon Turmeric Milk

Cinnamon Turmeric Milk

Cinna-mmmmmm-on – flavourful spice adds nutrient boost to recipes
Beet Salad with Burrata Cheese & Granola

Beet Salad with Burrata Cheese & Granola

Courtesy The Salted Vine Kitchen + Bar, Squamish, B.C.
Raw Cacao Peppermint Bark

Raw Cacao Peppermint Bark

Time to make your holiday treats!
Shredded Brussels Sprouts & Kale Salad

Shredded Brussels Sprouts & Kale Salad

In the spirit of eating more plants you can’t go wrong with this leafy number.
Food For Thought

Food for Thought

Sports nutrition lessons for healthy eating.
Vegan Breakfast Pizza

Vegan Breakfast Pizza

A simple and healthy breakfast choice!

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