Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Nachos

Dialed-Up Nachos

These are not yo’ regular nachos!
Peanut Sauce

Peanut Sauce

A savoury-sweet treat!
Vegan Big Mac Sauce

Vegan Big Mac Sauce

Solve your cravings with this delicious sauce.
Carpaccio

Summer Carpaccio with Stuffed Squash Blossoms

A creative use of your garden fruits and vegetables.
Breakfast Parfait

Layered Breakfast Parfait

Prepare this parfait the night before and start your day in a healthy way.
Vega Huevos

Vegan ‘Huevos’ Rancheros

A healthy and satisfying breakfast.
Pesto

Presto Pesto

Only five minutes and presto, you’ve got pesto! Who knew pesto could taste so delicious without the dairy? Makes about 1 cup Ingredients 2 cups of packed basil 1 cup...
Endurance Running

Nail Down Your Endurance Nutrition Game

Finish strong with these tips from an endurance expert
Ricotta and Spinach Stuffed Shells

Easy Vegan Ricotta And Spinach Stuffed Shells

Celebrate a great run with this amazing pasta dish.

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