Layered Breakfast Parfait
Prepare this parfait the night before and start your day in a healthy way.
Presto Pesto
Only five minutes and presto, you’ve got pesto! Who knew pesto could taste so delicious without the dairy?
Makes about 1 cup
Ingredients
2 cups of packed basil 1 cup...
Nail Down Your Endurance Nutrition Game
Finish strong with these tips from an endurance expert
Easy Vegan Ricotta And Spinach Stuffed Shells
Celebrate a great run with this amazing pasta dish.
Quinoa Stuffed Spaghetti Squash
A new twist for your taste buds that’s satisfying and tasty.
Thai Drunken Noodles (Pad Kee Mao)
You’ll be swooning over the intense flavour of this spicy dish.
Vegan Chocolate Pudding (with a Secret Ingredient)
Treat yourself to this scrumptious reward after a race or hard training session
Chocolate Cherry Dream Bars
Reward yourself with these creamy, rich treats post-race or workout
Ginger Blueberry Smoothie (with Secret Ingredient!)
Try this satisfying smoothie for a post-workout boost
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Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
