Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Vanilla Chai Cinnamon Buns

Vanilla Chai Cinnamon Buns

These super-soft, easy-to-make vegan cinnamon buns have a spicy spin with the addition of vanilla and chai. Whip these up for dessert or just make them as a sweet snack that your whole family...
Ginger Snap Cookies

Old-fashioned Ginger Snap Cookies

These cookies are quick, easy, and perfect to whip up anytime, with the added benefit of leaving your whole house smelling deliciously sweet.Makes 16 cookiesINGREDIENTS3/4 cup vegan butter3/4 cup brown sugar1/4 cup white sugar1/4...
'Crab' Cakes

Festive ‘Crab’ Cake and Chard Salad

Festive 'Crab' Cake and Chard Salad with Pickled Cranberries and ShallotsA healthy and hearty side dish to your holiday meal this year. Modern Meat Crab Cakes have been paired with a flavorful and bright...

Are You Getting Enough B12?

If you eat a plant-based or vegan diet, you need to take a B12 supplement, but anyone can be deficient in this critical nutrient.According to Dr. Michael Greger, international speaker and nutrition expert, at least...
Eating Sustainably

Eating Sustainably, One Bite at a Time

Transportation and energy choices often take the brunt of the blame for damaging the environment, but the biggest impact can actually be attributed to our food system.To eat sustainably, your first action is to...
Woman running

5 Nutrition Hacks to Amp Up Your Nutrition

Maybe you’re the runner who is not getting faster or your workouts designed to gain muscle are simply not working. If all that effort isn’t pushing you to achieve your fitness goals, it’s likely...

Nutrition Strategies to Ease Anxiety

What you eat directly affects the structure and function of your brain and, ultimately, your mood. When it comes to addressing mental health, it’s important to examine your brain on food. It turns out...
Killer Crispy Latkes with Sour Cream & Chives

Killer Crispy Latkes with Sour Cream & Chives

Everyone loves potatoes, and everyone loves pancakes, so these “potato pancakes” are perhaps one of life’s true joys! Potato pancakes are so diversely delicious that many cultures have their own savoury and sweet versions,...
Coconut Corn Dumpling Soup

Coconut Corn Dumpling Soup

This beautiful soup with Thai flavors will quickly become one of your favourites this season! Sweet, sour, spicy, salty, minty, gingery, garlicky…the broth’s got it going on!And honestly, who doesn’t love dumplings? Nestle these...
Lazy Cabbage Rolls

Lazy Cabbage Rolls

Do you love the taste of classic cabbage rolls, but don’t have the time to make them? This meat-free cabbage roll casserole can be made in a fraction of the time, and delivers the same great...

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