Vanilla Chai Cinnamon Buns
These super-soft, easy-to-make vegan cinnamon buns have a spicy spin with the addition of vanilla and chai. Whip these up for dessert or just make them as a sweet snack that your whole family...
Old-fashioned Ginger Snap Cookies
These cookies are quick, easy, and perfect to whip up anytime, with the added benefit of leaving your whole house smelling deliciously sweet.Makes 16 cookiesINGREDIENTS3/4 cup vegan butter3/4 cup brown sugar1/4 cup white sugar1/4...
Festive ‘Crab’ Cake and Chard Salad
Festive 'Crab' Cake and Chard Salad with Pickled Cranberries and ShallotsA healthy and hearty side dish to your holiday meal this year. Modern Meat Crab Cakes have been paired with a flavorful and bright...
Are You Getting Enough B12?
If you eat a plant-based or vegan diet, you need to take a B12 supplement, but anyone can be deficient in this critical nutrient.According to Dr. Michael Greger, international speaker and nutrition expert, at least...
Eating Sustainably, One Bite at a Time
Transportation and energy choices often take the brunt of the blame for damaging the environment, but the biggest impact can actually be attributed to our food system.To eat sustainably, your first action is to...
5 Nutrition Hacks to Amp Up Your Nutrition
Maybe you’re the runner who is not getting faster or your workouts designed to gain muscle are simply not working. If all that effort isn’t pushing you to achieve your fitness goals, it’s likely...
Nutrition Strategies to Ease Anxiety
What you eat directly affects the structure and function of your brain and, ultimately, your mood. When it comes to addressing mental health, it’s important to examine your brain on food. It turns out...
Killer Crispy Latkes with Sour Cream & Chives
Everyone loves potatoes, and everyone loves pancakes, so these “potato pancakes” are perhaps one of life’s true joys! Potato pancakes are so diversely delicious that many cultures have their own savoury and sweet versions,...
Coconut Corn Dumpling Soup
This beautiful soup with Thai flavors will quickly become one of your favourites this season! Sweet, sour, spicy, salty, minty, gingery, garlicky…the broth’s got it going on!And honestly, who doesn’t love dumplings? Nestle these...
Lazy Cabbage Rolls
Do you love the taste of classic cabbage rolls, but don’t have the time to make them? This meat-free cabbage roll casserole can be made in a fraction of the time, and delivers the same great...
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Say Goodbye to Knee Pain with Bracelayer
Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
Unconquerable Spirit
Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
How to Get More Deep Sleep: Make Your Bedroom the Ultimate...
With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
Registration for the 2025 Bank of America Chicago Marathon is Open
Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
Orthosports
Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...
