Peanut Butter Quinoa Cookies
When that cookie craving sets in these peanut butter quinoa cookies are perfect for packing in your adventure bag or lunch bag. Crisp on...
Easy, ‘Cheesy’ Protein-Packed Rosé Pasta
It’s simple to make, gives you that comforting, hearty pasta dish feel, but it’s also packed with nutrients, vegetables, and protein. Lentil pasta is...
Wild Mushroom Forbidden Rice Risotto
A good sauce is a critical piece in the satisfaction of our food-in-mouth experience. With Basil Beetroot Hummus, Alfredo Sauce and Passion fruit Hot...
Treating Inflammation The Natural Way
What is inflammation and how does it relate to an active lifestyle?
The first thing we need to understand about inflammation is that it’s not...
Vegan Mushroom Stroganoff
Enjoy this hearty, traditional dish while sticking to a plant-based diet. Meatless crumbles are an excellent substitute for meat, high in protein, and they...
Vegan Cheezy Broccoli Soup
The secret ingredient in this fabulous soup? Nutritional yeast. Seriously, thank goodness for this stuff - it’s a real lifesaver for anyone transitioning to a plant-based...
Roasted Parsnip & Chestnut Stew
You won’t be roasting chestnuts on an open fire, but you can use them in this hearty and delicious stew. Parsnips and chestnuts are the...
Sweet Potato Stew
Once served from a can and topped with marshmallows, the humble sweet potato has come a long way, and is now rightly featured as...
Vegetable Soup with Vegan Dumplings
This hearty soup is healthy, warming, easy (yes, dumplings can be easy), and will become one of your winter go-to recipes. Dumplings can be made...
Easy As… Apple Turnovers
These taste like mini apple pies wrapped in flaky puff pastry! Unlike pie pastry, puff pastry is surprisingly easy to work with and very...
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The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Stress Less, Enjoy More: Support to Ease Holiday Stress
The holiday season is upon us and with it comes preparation for parties, decorating the house, shopping, baking and hosting. Add to this, dwindling...
Start Your Year with Purpose
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Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
