Healthy Eating

Plant-based nutrition meets science with articles that will educate and inform you.

Snack Attack

Snack Attack!

Foods you crave reveal what your body needs.
V is for Vegan

V is for Vegan

Treat your body and the planet to an animal-free diet.
Mega Flu-Fighter

Mega Flu-Fighter

Delicious spicy soup to get you back on your feet.
3 Times a Day

3 Times a Day

Three-Cheese Pizza with Asparagus, Prosciutto & Figs; Halibut Ceviche with Coconut Milk & Clementines; Raw Raspberry Tartlets in Mason Jar Lids.
Knife Skills

Sharpen Your Knife Skills

Learn to use your healthy kitchen’s most important tool.
It's a snap!

It’s a Snap!

No-flour treats infused with holiday spices will pump up your training plan.
The Healing Power of Probiotics

The Healing Power of Probiotics

Beneficial bacteria keeps fitness on track.
Eat Fresh All Year

Eat Fresh All Year

Preserves and root cellars are key to keeping nutrition in delicious food after autumn.
Superfood Eateries

Superfood Eateries

Featured in Toronto’s Top 5 Healthy Restaurants, September/October 2015
Our Daily Brett

Our Daily Brett

Featured in Calgary’s Top 5 Healthy Restaurants, September/October 2015.

- Advertisement -

Sponsored Content

Orangetheory Fitness

The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...

The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...

Soak Up the Sun in Orlando, the Ultimate Winter Escape

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Stress Less, Enjoy More: Support to Ease Holiday Stress

The holiday season is upon us and with it comes preparation for parties, decorating the house, shopping, baking and hosting. Add to this, dwindling...

Start Your Year with Purpose

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Vivo for Healthier Generations Winter Update

The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....