Healthy Eating

Plant-based nutrition meets science with articles that will educate and inform you.

Make and Take Recipes

Make & Take

IMPACT called on some of our favourite foodies to share the recipes they take with them when they hit the trails. Here are their offerings.
3 Times a Day

3 Times a Day

Three-Cheese Pizza with Asparagus, Prosciutto & Figs; Halibut Ceviche with Coconut Milk & Clementines; Raw Raspberry Tartlets in Mason Jar Lids.

Kitchen Skills: Flavour Skills

One pot meals that nourish your week.
Snack Attack

Snack Attack!

Foods you crave reveal what your body needs.
V is for Vegan

V is for Vegan

Treat your body and the planet to an animal-free diet.
Mega Flu-Fighter

Mega Flu-Fighter

Delicious spicy soup to get you back on your feet.
Eat Fresh All Year

Eat Fresh All Year

Preserves and root cellars are key to keeping nutrition in delicious food after autumn.
Knife Skills

Sharpen Your Knife Skills

Learn to use your healthy kitchen’s most important tool.
It's a snap!

It’s a Snap!

No-flour treats infused with holiday spices will pump up your training plan.
The Healing Power of Probiotics

The Healing Power of Probiotics

Beneficial bacteria keeps fitness on track.

- Advertisement -

Sponsored Content

Telus Health

What is Your Heart Trying to Tell You?

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...

Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...

Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Orangetheory Fitness

The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...

The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...

Soak Up the Sun in Orlando, the Ultimate Winter Escape

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure