Workouts

Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.

Spring Training – Tri Style

Spring Training – Tri Style

Take your routine outside and soak in the sunshine.
Deadlift

Building Muscular Endurance

Take on any distance, while reaping the rewards of feeling great!
Goblet Squat

Train Movement Build Muscle

Primal patterns create your foundation for the sport of life.
Mandy Gill

Killer Abs in 7 Minutes a Day!

11 moves that target your core.
Kayla Bailey

Why Weight

Strength training is the path to a toned body.
Faye Stenning

Get Faye Fit

From the article Stunning Stenning.
Brittany Rogers and Regan Lausher

Nail the Trail

Resistance training moves to unlock a safe and fun trail running season.
Brent Bishop

The Ultimate Beach Workout

Train for performance - look and feel like an athlete.

Taking Triathlon to the Gym

Functional strength training is part of the foundation for every athlete, particularly in triathlon.
OCR

Get Your Fitness Over The Wall

Whether you are a beginner or seasoned off-road athlete, here are some training tips to get you fit for an OCR event.

- Advertisement -

Sponsored Content

Family Friendly - Photo Credit Dave Holland

Your Ultimate Guide to the 2025 Servus Calgary Marathon  

The Calgary Marathon Race Weekend is Canada’s longest-running marathon — and with six distances to choose from, there is a race for every age...
Bracelayer

Say Goodbye to Knee Pain with Bracelayer

Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
Invictus Games

Unconquerable Spirit

Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
Octave-Vista-Mattress-2-1

How to Get More Deep Sleep: Make Your Bedroom the Ultimate...

With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
BOA-ChicagoMarathon-MM-COLOR-058-CROP

Registration for the 2025 Bank of America Chicago Marathon is Open

Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
Malcare WordPress Security