The Hips Don’t Lie
When Shakira sang 'Hips Don't Lie', she was 100 per cent correct. We tend to carry a great deal of tension and stress in...
Back on Track
Our bodies are designed to bend, twist, and fold, dynamically adjusting to life's demands. Mobility in the thoracic spine (i.e., the middle back area)...
Putting the “Fun” in Functional Glute Activation
Four movements to test and engage your glutes
Strength Training & Injury Prevention for Mountain Biking
Increase riding time and reduce injuries to add more fun to your biking experiences
Compound Movement Workout for Runners
Enhance your running performance with a workout focused on strength, stability, and endurance
Run Strong to Run long
Strength-focused exercises to elevate performance and remain injury-free
Understanding Functional Fitness
Functional Fitness. One of many, if not seemingly, unending buzzwords and catchphrases being emphasized within the fitness world. Eat “clean,” muscle “toning,” H.I.I.T., “active rest,” “active” recovery. It can feel like a lot to keep track of.
Kettlebell & Suspension Training Workout
As we kick off a new year, get ready to dive into this amazing, full body workout that utilizes two of the most versatile pieces of equipment out there in the fitness world.
A Ballet-Inspired Workout
The marriage of ballet and fitness provides challenging exercises with amazing results both physically and mentally.
The Complete Bodyweight Workout
A timeless and intelligent exercise method to strengthen, tone and shape your body, without the need of equipment.
Sponsored Content
What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
