Workouts

Summer is finally here and if you’re anything like me, you’re eager to get out on the water. Whether you like to kayak, canoe, or SUP, this workout will help you build the strength...

The kettlebell swing burns, on average, 20 calories/minute. That’s 400 calories in 20 minutes. Today I want to share with you some tips and cues to help you and others get the most out...

Strength training not only has the potential to reduce your risk of injury by correcting muscle imbalances and improving muscle activation, but it will also increase the efficiency of your sprinting biomechanics which results...

Cross-training is a widely used approach to structure training programs for competitive athletes. “I usually train on the elliptical three to four times a week for 30 - 40 minutes to supplement my training,”...

With warmer weather around the corner and our spring and summer race dates in our calendars, runners across the country are ready to make the most of the season ahead. A part of making...

There are many ways to target your lower body and at times it can feel overwhelming. To help with your next leg workout, I thought I would walk you through mine and give you...

With shorter days and cooler temperatures upon us, it’s an opportune time to change up your indoor workout regimen and continue to ramp up your winter fitness. Whether you’re winter running, hitting the slopes,...

Even though I am slightly aging myself, the 90s smash hit All The Small Things, by Blink 182 serves as a great foundation for my training methodology. While I don’t suggest we treat our...

Here are four movements that will incorporate and challenge your full body for strength, core and balance. Coming from a gymnastics, martial arts, track and field and bodybuilding background, I love athletic workouts. Here...

People often miss the importance of a strong, complete core. We’ve spent many years singling out one part of the whole system—the abs and, let’s face it, crunches can be boring.Much like the core...