Home Fitness Workouts Page 11

Workouts

    Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.

    Alicia Bell

    HIIT the Gym

    Alicia Bell
    Runners can reap benefits from high intensity interval training.
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    Tree side plank

    Plankamania!

    Jennifer DeCurtins
    Get a total body workout with this super core fitness exercise.
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    Plyo Power

    Sally Leung
    Reached a plateau? Bored with your current routine? JUMP to the next level of fitness!
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    OCR

    Jump into OCR

    Simon Donato
    5 keys to train like a pro for summer obstacle course racing.
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    Road Map to Real Muscle

    Road Map to Real Muscle

    Barry Duncan
    Strength training aids athletes in every sport.
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    Damian Warner

    Speed and Power

    Damian Warner and Maria Mountain
    Get ready for your gold medal with Canada’s top decathlete.
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    REBOUND TRUNK ROTATION

    Medicine Ball Moves for a Full Body Workout

    Brent Bishop
    All around fitness rolled into one workout.
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    Molly O’Brien

    Back to the Basics

    IMPACT Magazine
    Conditioning your back to balance your body.
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    Stairs

    Simply Stairs

    Pete Estabrooks
    Build running strength to kill any hill.
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    Strength Laps

    Strength Laps

    Dave Cressman
    The kick-butt workout every runner must do.
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