Training

Working out twice a day, sometimes called “doubles” or “two-a-days,” can mean anything from running twice a day to running every morning and strength...

Recovery runs are best executed after a moderate or high Training Stress Score® (TSS®) effort like a workout, race, or strength training session. TSS®...

Yasso 800’s are a track workout that can help predict your marathon time. The theory is that whatever pace you can run 10 x...

This 12-week training plan is designed for intermediate-level athletes who have experience at longer distances and who are looking to improve their 70.3 distance...

For many the 50-kilometre race is their first entry to ultra racing and even though it’s the shortest ultra, it certainly shouldn’t be underestimated....

Training for peak performance takes on a whole new meaning once you add unpredictable terrain

Ready to hit the trails for an adventure like no other? Not before getting these essential questions answered.

Find yourself skipping workouts in favour of heading outdoors during the summer? Here’s why combining both might make for your healthiest season yet.

Build speed and efficiency to perform your best in weekly workouts

Running in the same shoes year after year feels safe and predictable but switching it up can help with injury and prolong your running years