How to Predict Your Marathon Time
Yasso 800’s are a track workout that can help predict your marathon time. The theory is that whatever pace you can run 10 x...
12 Weeks to Improve your 70.3 Performance
This 12-week training plan is designed for intermediate-level athletes who have experience at longer distances and who are looking to improve their 70.3 distance...
Training for your First 50 km Trail Race
For many the 50-kilometre race is their first entry to ultra racing and even though it’s the shortest ultra, it certainly shouldn’t be underestimated....
Threshold Training on the Trails
Training for peak performance takes on a whole new meaning once you add unpredictable terrain
Your Most Common Trail Running Questions
Ready to hit the trails for an adventure like no other? Not before getting these essential questions answered.
Take it Outside
Find yourself skipping workouts in favour of heading outdoors during the summer? Here’s why combining both might make for your healthiest season yet.
The Benefits of Interval Training
Build speed and efficiency to perform your best in weekly workouts
Rotating Your Running Shoes
Running in the same shoes year after year feels safe and predictable but switching it up can help with injury and prolong your running years
Running by Effort
Running by how you feel can reap benefits while training as well as racing
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Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
