Training Plans

IMPACT gets you revved for intervals, primed to conquer hills and psyched for cross training. Training with IMPACT is always fresh.

10K

10K Training Plan

Start training for your first 10K
Track Your Recovery

Track Your Recovery

Monitoring fatigue, soreness, stress, mood and sleep will maximize the results from any training plan
Marathon

Principles of the Marathon

Winning strategies for your best race.
10K

8 Weeks to a 10K PR

2017 IMPACT Training Plan.
Half Marathon

Guarantee Success at Your Half-Marathon

Run mindfully to train smarter, not harder.
Cycling

8 Week 100K Cycling Plan

Tanya Dubnicoff's Training Plan from the article: 100 Gran.
Train Your Brain

Train Your Brain

10 Techniques to tone your cerebellum.
Granfondo

10 Weeks to the Best Ride of Your Life – Stage 3

Gran Fondo Race Training Plan – Stage 3.

- Advertisement -

Sponsored Content

Alzheimer Calgary Walk & Run Aims to Raise $375,000 to Support...

Alzheimer Calgary is proud to announce the annual Alzheimer Calgary Walk & Run, aiming to raise $375,000 in 2024 to support individuals and families...

PUMA Launches the DEVIATE NITRO™ 3

Get ready to revolutionize your running routine with the PUMA Deviate NITRO™ 3, the ultimate game-changer for training. Engineered for consistent speed and reliable...

The Terminator Run Turns 10!

Saturday, September 14, 2024's Annual 5KM Run for Youth Addiction Awareness is more than an event, it's a community movement shining a light on...
Top Doctors & Medical Champions 2024

Top Doctors & Medical Champions 2024

A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by giving extraordinary care.

How to Optimize Your Healthy Lifestyle with Body Metrics at Telus...

Precision Health, TELUS Health’s new preventive service, harnesses vast amounts of data points to offer individuals and athletes unparalleled insights into their current health and future wellbeing
Malcare WordPress Security