12 Weeks to Your First 10 km
Many runners begin their racing experiences with the five-kilometre distance as it has the advantage of being ‘just long enough’ to be a challenge,...
12 Weeks to Master a Faster Half-Marathon
Running a fast half-marathon is an achievable goal for an advanced Masters runner. In this half build you will be guided through a 12-week...
16 Weeks to an Improved Marathon Time
This is a marathon-training plan for the intermediate runner who has run several 10-kilometre races or half-marathons and is looking to either race their...
12 Weeks to Improve your 70.3 Performance
This 12-week training plan is designed for intermediate-level athletes who have experience at longer distances and who are looking to improve their 70.3 distance...
Training for Your First 25 km Trail Race
An effective plan for those wanting to hit the trails
17 Weeks to Improve Your Marathon Performance
If you want to break four hours in a marathon, this plan is for you
Eight Weeks to a Faster 10 km
The 10 km is one of the most challenging and rewarding race distances. You begin fast with the excitement of the spectators and fellow...
Sponsored Content
What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
