Training Plans

An achievable training plan targeted at your goal pace

A graduated program to prepare you for a successful race

An effective plan for those wanting to hit the trails

Follow this plan to achieve a new personal best

If you want to break four hours in a marathon, this plan is for you

The 10 km is one of the most challenging and rewarding race distances. You begin fast with the excitement of the spectators and fellow participants, then settle into your rhythm and finish strong over...

The 12-week program I have outlined is achievable for anyone who has comfortably completed a few sprint or standard distance triathlons. However, making this jump can be intimidating. The total time to swim, bike...

Arthur Lydiard of New Zealand was a pioneer in the sport of distance running. His coaching and his training principles were revolutionary during the 1950s and 1960s and are now standard practice for many...

The half-marathon distance isn’t half of anything. The name is deceptive and in my experience the distance has always required an effort more suited for a ‘double 10 km’ than anything else. Training for...

This plan has been designed for a runner who has either recently completed a half-marathon and is looking to step up in distance to the marathon, or for a runner who has run marathons...