Training for Your First 25 km Trail Race
An effective plan for those wanting to hit the trails
17 Weeks to Improve Your Marathon Performance
If you want to break four hours in a marathon, this plan is for you
Eight Weeks to a Faster 10 km
The 10 km is one of the most challenging and rewarding race distances. You begin fast with the excitement of the spectators and fellow participants, then settle into your rhythm and finish strong over...
12 Weeks to a Successful 70.3
The 12-week program I have outlined is achievable for anyone who has comfortably completed a few sprint or standard distance triathlons. However, making this jump can be intimidating. The total time to swim, bike...
Running the Lydiard Way
Arthur Lydiard of New Zealand was a pioneer in the sport of distance running. His coaching and his training principles were revolutionary during the 1950s and 1960s and are now standard practice for many...
How to Take the Half-Marathon to the Next Level
The half-marathon distance isn’t half of anything. The name is deceptive and in my experience the distance has always required an effort more suited for a ‘double 10 km’ than anything else. Training for...
16 Weeks to Your Best Marathon Time
This plan has been designed for a runner who has either recently completed a half-marathon and is looking to step up in distance to the marathon, or for a runner who has run marathons...
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Registration for the 2025 Bank of America Chicago Marathon is Open
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Orthosports
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Alzheimer Calgary Walk & Run Aims to Raise $375,000 to Support...
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PUMA Launches the DEVIATE NITRO™ 3
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