Running

From marathon training to beautiful essays and tips for running in winter, spring, summer and fall, IMPACT delivers running.

Running Strong

Running Strong

5 strength training tips to improve your running.
Ride Your Long Run

Ride Your Long Run

Add cycling to your training and boost aerobic volume.
Hit The Trail Running

Hit The Trail Running!

7 tips to get you off the pavement and onto the single-track.
Embrace Your Ugly Feet

Embrace Your Ugly Feet

Let’s face it — most distance runners would not describe their feet as pretty. After all, pounding the asphalt for mile after mile can cause a slew of podiatry ailments. There are those painful...
Take a Run Break

Take a Run Break

Use recovery to repair, rest and refuel
Set SMART Running Goals

Set SMART Running Goals

Targets help keep your training on track
Follow Your Heart… Rate

Follow Your Heart… Rate

Get in the zones to maximize your training results.
Bad Beaver Ultra Trail

The Bad Beaver Ultra

A Canada 150 trail running tale.
Running Watch

The Easy Way to Prevent Running Injuries

Tracking mileage keeps you on pace for safety.
Running Buddies

Running Buddies

How training with a friend can take you to the top of your mountain.

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