The Ultimate Guide to Cross-Training for Runners
Cross-training for runners is essential to a sustainable, healthy, strong, and injury-free running journey. Activities such as weight training, cycling, or swimming can help...
Running at Altitude
There are plenty of ways to shake up your running routine, from trying a new route to taking a run-cation. A great way to...
Winter Running Tips from a Pro
Winter running is a polarizing topic—some swear by it, claiming that running in the cold builds character and makes you stronger, while others suggest...
The Enduring Value of Proven Training Methods
Endurance sport training is awash with new ideas, bandwagons, and phenomena. It’s not uncommon to see athletes and coaches lurching from one new concept...
Breaking Barriers for Adaptive Athletes
One of the great gifts running will give you—if you allow it— is the people who enter your orbit, who you may never have...
Resilience for Runners
Many runners fear “hitting the wall” which is a sudden slowdown in pace in the late stages of a marathon or ultramarathon. Hitting the...
A Guide to Mindful Running
Meditation and running may seem like activities at opposite ends of the spectrum. Traditionally, people associate the former with stillness, tranquility and a quiet mind, and the latter with exertion and an active, focused mindset.
Return to Running After Illness
Tis the season for colds and viruses to spread with ease, and unfortunately that may mean spending time resting rather than clocking your usual weekly mileage.
How to Rock Your Winter Runs
Mother Nature is not always kind to runners and in Canada, winter is here. This means snow and ice cover your favorite running routes,...
Taking the Plunge with some Heat
At 64-years-young I have been running marathon distances and more multiple times a year for 30 plus years. And it hurts. I run slower...
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Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
