Running in the Morning
Choosing the best time of day to run is personal. Some runners bounce out of bed full of energy (no snooze button required), while...
The Ultimate Guide to Cross-Training for Runners
Cross-training for runners is essential to a sustainable, healthy, strong, and injury-free running journey. Activities such as weight training, cycling, or swimming can help...
Running at Altitude
There are plenty of ways to shake up your running routine, from trying a new route to taking a run-cation. A great way to...
Winter Running Tips from a Pro
Winter running is a polarizing topic—some swear by it, claiming that running in the cold builds character and makes you stronger, while others suggest...
The Enduring Value of Proven Training Methods
Endurance sport training is awash with new ideas, bandwagons, and phenomena. It’s not uncommon to see athletes and coaches lurching from one new concept...
Breaking Barriers for Adaptive Athletes
One of the great gifts running will give you—if you allow it— is the people who enter your orbit, who you may never have...
Resilience for Runners
Many runners fear “hitting the wall” which is a sudden slowdown in pace in the late stages of a marathon or ultramarathon. Hitting the...
A Guide to Mindful Running
Meditation and running may seem like activities at opposite ends of the spectrum. Traditionally, people associate the former with stillness, tranquility and a quiet mind, and the latter with exertion and an active, focused mindset.
Return to Running After Illness
Tis the season for colds and viruses to spread with ease, and unfortunately that may mean spending time resting rather than clocking your usual weekly mileage.
How to Rock Your Winter Runs
Mother Nature is not always kind to runners and in Canada, winter is here. This means snow and ice cover your favorite running routes,...
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3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
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The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
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