Why Every Runner Should Add Cycling to Their Routine
The idea of movement competency is simple: can you consistently access a wide range of movement patterns without pain or Running and cycling are...
Why Pickleball is the Sport Athletes Can’t Ignore
Pickling, dinking, the kitchen—over the last five years, the world of pickleball has become commonplace in the realm of recreational sports, experiencing a viral-like...
Strength Training for the Backcountry Athlete
The idea of movement competency is simple: can you consistently access a wide range of movement patterns without pain or compensation? If the answer...
Where Endurance Meets Strength
For years, distance runners have been celebrated for their endurance, mental toughness, and ability to push past physical limits. However, as training methodologies evolve,...
12 Weeks to Your First 10 km
Many runners begin their racing experiences with the five-kilometre distance as it has the advantage of being ‘just long enough’ to be a challenge,...
Core Essentials for Running Performance
Running is a versatile and accessible sport, allowing athletes of every level to tailor their pace and distance to optimize performance and endurance. Every...
Training Smarter Past 50
I’ve seen many runners 50 and over continuing to do what they’ve always done, and when that stops working, they often feel frustrated and...
Working Out Twice A Day
Working out twice a day, sometimes called “doubles” or “two-a-days,” can mean anything from running twice a day to running every morning and strength...
IT Band Exercises for Runners
Spring running heralds the arrival of longer, warmer days. However, many runners, after a winter of reduced activity, often mistakenly resume their fall training...
What Is a Recovery Run?
Recovery runs are best executed after a moderate or high Training Stress Score® (TSS®) effort like a workout, race, or strength training session. TSS®...
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Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
