Fitness

Enhance your running performance with a workout focused on strength, stability, and endurance

An effective plan for those wanting to hit the trails

Running in the same shoes year after year feels safe and predictable but switching it up can help with injury and prolong your running years

Follow this plan to achieve a new personal best

Running by how you feel can reap benefits while training as well as racing

Strength-focused exercises to elevate performance and remain injury-free

If you want to break four hours in a marathon, this plan is for you

Functional Fitness. One of many, if not seemingly, unending buzzwords and catchphrases being emphasized within the fitness world. Eat “clean,” muscle “toning,” H.I.I.T., “active rest,” “active” recovery. It can feel like a lot to keep track of.

Meditation and running may seem like activities at opposite ends of the spectrum. Traditionally, people associate the former with stillness, tranquility and a quiet mind, and the latter with exertion and an active, focused mindset.

As we kick off a new year, get ready to dive into this amazing, full body workout that utilizes two of the most versatile pieces of equipment out there in the fitness world.