BODY-WEIGHT WORKOUT FOR EVERYBODY
With the uncertainty of gyms and people resorting to staying home to do their workouts for ease of mind, body weight workouts have been...
Reach Your True Performance Potential
Training, nutrition and recovery fundamentals that have stood the test of time.
Build Your Personal Fitness Fortress
30 years of exercise fundamentals that will last you a lifetime.
A Step Through Time – The Evolution of the Running Shoe
From the earliest leather track spikes to ultra light carbon plated shoes of today, the running shoe has undergone many technological advances over the decades.
SUP Across Canada
Stand-up paddleboarding (SUP) is an incredible sport that’s easily accessible at any age or skill level and can be done on most bodies of...
Staying Safe in the Open Water
Nothing quite like a pandemic for us all to consider new forms of outdoor activities that can be done without a lot of people...
Dynamic Cardio Kickboxing Sequences
The summer months are here, the sun is shining and many of us, if not most, want to take advantage of the beautiful weather....
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What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
