Lean into the Power of Kinstretch
Kinstretch is defined as a movement-enhancement system that develops maximum body control, flexibility and usable ranges of motion. Kinstretch gives you the ability to have more movement options to be efficient, fast, powerful, and most importantly,...
Winter Running in COVID Conditions
Early in 2020, runners were in race-planning mode – determining budgets, training schedules, and which run groups to join.But then the pandemic hit, and the ability to plan anything disappeared.Although we’ve adjusted to life...
Feeling Anxious? Grab a Barbell
Research has long confirmed that aerobic exercise improves mood and mental health. Now, a study out of the University of Limerick in Ireland asserts that resistance exercise training (RET) reduced anxiety in young adults...
Leg Exercises for Strength & Conditioning
Are you one of those skiers who hits the slopes really hard the first week of ski season only to hobble around afterwards? Well, this year step up your training before the lifts open!...
Build the Foundation for a Better Workout
The secret to this no-equipment home workout is in the warm-up which features low intensity and high volume. This potentiation warm-up is the brainchild of Matt Wenning, a three-time world champion powerlifter and coach....
Winter Is Coming
Mother Nature is not always kind to runners and in many parts of Canada, winter is fast approaching. This means snow and ice will soon cover your favorite running routes, temperatures will dip below...
Aging and Exercise
For centuries people have searched for the secret of staying young. Turns out, it might be as simple as staying active and getting regular exercise.More and more research shows that many diseases often associated...
5 Top Hikes Near Calgary
The pandemic has imposed a staycation of sorts for most of us. But that doesn’t mean you can’t still get out and enjoy some magical spots close to home. Fall is a terrific time...
5 Top Hikes Near Vancouver
The pandemic has imposed a staycation of sorts for most of us. But that doesn’t mean you can’t still get out and enjoy some magical spots close to home. Fall is a terrific time...
The Athletic Toolkit for Success in Youth Sports
Building an age-appropriate, holistic approach to fitness and sport for kids.
Sponsored Content
Say Goodbye to Knee Pain with Bracelayer
Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
Unconquerable Spirit
Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
How to Get More Deep Sleep: Make Your Bedroom the Ultimate...
With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
Registration for the 2025 Bank of America Chicago Marathon is Open
Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
Orthosports
Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...
