A Step Through Time – The Evolution of the Running Shoe
From the earliest leather track spikes to ultra light carbon plated shoes of today, the running shoe has undergone many technological advances over the decades.
SUP Across Canada
Stand-up paddleboarding (SUP) is an incredible sport that’s easily accessible at any age or skill level and can be done on most bodies of...
Staying Safe in the Open Water
Nothing quite like a pandemic for us all to consider new forms of outdoor activities that can be done without a lot of people...
Dynamic Cardio Kickboxing Sequences
The summer months are here, the sun is shining and many of us, if not most, want to take advantage of the beautiful weather....
Exercises To Take Your Fitness to the Next Level
Whether you work out indoors at a gym or outdoors with your favourite hiking trails, these exercises can take your passion for fitness to...
Training for an Ultramarathon
Like most challenges, running an ultramarathon requires preparation. Preparation means more than simply running a lot. Adequate preparation should train both body and mind,...
Hiking with Fido
Summer is finally upon us and there is truly no better feeling than hitting the open trails with your dog. It just feels right....
Adventuring With the Family
Getting out with the entire family can feel challenging at times, not only when you have to try and guess what Mother Nature has...
Everyday Bike Maintenance
In a year with bike parts on high demand and in short supply, everyone should be taking extra care of their bikes. A clean...
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Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
