Get Active

"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline."-Jack LaLanneAs we celebrate National Health and Fitness Day on...

It’s a brand new year and you’ve been hitting the gym hard. You’ve improved your diet and even hired a personal trainer. Despite all your hard work, you’ve noticed that instead of losing weight...

Most of us know that exercise is good for us. The research is clear: exercise makes us live longer. You would think that if we all knew movement was key to a longer life, all...

When we want to invest our money, we look to experts who understand the risks and opportunities, the potential windfalls and pitfalls, the ebbs and flows of the stock market, and most importantly the...

There’s no question that eBikes have improved how we commute in Canada. Forget about sitting in traffic and breathing in the idling fumes of cars. Instead, get some relaxing exercise and enjoy the fresh...

Motivation and willpower have come to be seen as buzzwords more than anything else these days. Whether you’re bogged down and busy at work or feeling the pressure of holiday events around every corner,...

You push off from the curb, pedalling along a cobblestone street lined with historical buildings leading down to the Seine. You roll past a bustling café, Parisians enjoying their morning coffees. Rounding the corner,...

The body needs a lot of movement to keep it working well. Just like a well-balanced diet includes different foods, each with their own necessary nutrients, a well-balanced movement diet includes a variety of...

There are many “old wives’ tales” that tend to spread like wildfire through the yoga community. Does practicing headstand stimulate the thyroid gland? Does twisting the abdomen help the liver detoxify? While not everything...

Have you found yourself wanting to get away from the yoga mat or Peloton that sits in your dim basement? Is the scene at home a bit too crowded with family working remotely, or...