The Trail Blazer and Advocate
Anita Cardinal has reached the lowest point of her race. Gamely, she's made it through half of the Grizzly Ultra Marathon's 50-kilometre race, but...
The Meaning of Inclusivity
EDI. IDEA. DEI. DEIB. EDIA. JEDI. The many acronyms of equity, diversity and inclusion have created a layer of mystique around this work in...
Winter Getaways for Body and Mind
Winter Escapes
La Fortuna, Costa Rica
Costa Rica is known as a paradise the world over. Although many people are attracted to the destination for the...
The Art of Joyful Movement
For years, fitness has relied on shame-based advertising to motivate movement—focusing on what our bodies aren’t rather than celebrating what they can do. It’s...
Standing Out
When Greg Stewart stepped into the shotput circle at the 2024 Paris Paralympic Games, he was throwing not just for himself, but for anyone...
Inclusivity in the Fitness Industry
The ‘inclusion revolution’ – that is what Andrew Parsons, President of the International Paralympic Committee, called the 2024 Paris Paralympics in his closing ceremony...
Breaking the Ice on Inclusivity
As a young boy climbing the ranks of professional skating, Elladj Baldé dreamed of Olympic glory, but little did he know his legacy in...
Pivoting Perspective
In 2012, Erica Gavel believed the fate of her basketball career was sealed when doctors told her she had torn the articular cartilage from...
Jump Start
Canadian track athlete Noah Vucsics refuses to let his intellectual impairment hamper his dream of competing in the Paralympics. And now, he’s inspiring other athletes with disabilities to do the same.
Travel Must-Haves
Cool finds to make your next travel adventures more enjoyable!Embarking on adventure travel requires more than just enthusiasm and a sense of wonder. To...
Sponsored Content
What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
