Overcoming Trauma
In November 2022, Amy Mawson was badly rear-ended, resulting in severe whiplash, a lower back injury, and a vestibular concussion. She experienced nausea, dizziness,...
Inspiring Fit Fella
He’s gone for a swim. A long walk is already in the bank. And when he finishes his mid-morning—and freshly picked—grapefruit, he may work...
Canada’s Top Fitness Trainers 2026 – Panelists
2026 Panel Judges
JEFF BOOKE - CEO of MNP Community & Sport CentreCalgary, ABInstagram | Linkedin
Born in Toronto and raised in Winnipeg, Jeff has been...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active Travel
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Heart of Gold
Simon Keith remembers exactly when and where everything changed.
Harbouring no emotional expectations, he had travelled to Wales in 2011 to visit the gravesite of...
Paddling Against Adversity
Paralympian Erica Scarff is no stranger to adversity and when many would have thrown in the towel, she continues to paddle forward.
At 12, Scarff...
A Fitness MIRACLE
Hard core runner, inspirational trainer, loyal friend, daring surf rider, community ambassador, gritty writer, retired professional boxer, exceptional speaker, devoted father, and … former...
Running Around the World
Fitting in running while on vacation can sometimes be a challenge particularly if your time is limited and sightseeing is your priority. So why...
Achieving Greatness in Gruelling Ultra Triathlons
When Shanda Hill found triathlons after recovering from a traumatic brain injury, little did she—or the triathlon world—know that she would become one of...
Sponsored Content
What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
