Heart of Gold
Simon Keith remembers exactly when and where everything changed.
Harbouring no emotional expectations, he had travelled to Wales in 2011 to visit the gravesite of...
Paddling Against Adversity
Paralympian Erica Scarff is no stranger to adversity and when many would have thrown in the towel, she continues to paddle forward.
At 12, Scarff...
A Fitness MIRACLE
Hard core runner, inspirational trainer, loyal friend, daring surf rider, community ambassador, gritty writer, retired professional boxer, exceptional speaker, devoted father, and … former...
Running Around the World
Fitting in running while on vacation can sometimes be a challenge particularly if your time is limited and sightseeing is your priority. So why...
Achieving Greatness in Gruelling Ultra Triathlons
When Shanda Hill found triathlons after recovering from a traumatic brain injury, little did she—or the triathlon world—know that she would become one of...
Trail Adventures Across Canada
The world is home to endless kilometres of pathways for the trail enthusiast to explore.
Truly, there is no shortage of destinations you can jet...
Living Deliberately
In the relentless -40C, Kevin Crowe heaves one booted foot in front of the other across Yukon’s snow-packed boreal forest biome. Behind him, he...
Closing the Loop While Looking Ahead
Crossing the finish line of the gruelling Hardrock 100 while holding her daughter Pepper wasn’t just about a comeback for ultrarunner Stephanie Case—it was...
Turning Confidence into a Superpower
On January 1, 2019, Sandra Mikulic took her first steps toward a new goal: running or walking five kilometres a day, every day. She...
2025 Canada’s Top Fitness Instructors Fitness Industry Conference
Saturday, May 31, 2025 - Whether you’re a seasoned pro or just starting your fitness career, this event will ignite your spirit and leave you feeling motivated, educated and inspired.
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Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
