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Lana Osborne-Paradis

Meet the IMPACT fitness pros who can change your life. Read more

, Cover Stories

Great Blast of Summer

Photo: Hannah Bernard

An efficient, no-equipment workout to take advantage of the great outdoors. Read more

Workouts

Great Blast of Summer

Photo: Hannah Bernard

An efficient, no-equipment workout to take advantage of the great outdoors. Read more

Workouts

Nail the Trail

Photo: Mark Shannon

Resistance training moves to unlock a safe and fun trail running season. Read more

Workouts