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Health

Centre for Sleep and Human Performance

Photo: Jenia Kos

Underneath a high-performance athletes’ mental and physical attributes which may be monitored, assessed and measured in the training and competition environment, is an often ignored and golden opportunity to improve performance. Read more

Sponsored Content

If No Pain, No Gain Becomes No Gym

Photo: Quinten Hauck

What to do if no pain, no gain becomes no gym. Read more

Sports Medicine

Eating whole plant foods to support optimal performance. Read more

, Healthy Eating

Re-evaluate your goals for better fitness results. Read more

Final IMPACT

Yoga Has Your Back

Photo: Paul Zizka

6 ways to support your spine health. Read more

Get Active

Power foods that prevent chronic disease & cancer. Read more

Healthy Eating

Flip Back Into Fitness

Photo: Brian Buchsdruecker

Start a new routine this fall! Read more

Workouts

All back pain has a cause. Read more

Sports Medicine

Time for Core SHREDDING

Photo: Sewari Campillo

Bear crawls, tuck jumps & more to heat up your furnace. Read more

Workouts

Increase recovery; reduce pain. Read more

First IMPACT

5 easy ways to stabilize your moods & improve digestion. Read more

Healthy Eating

This salad is full of healthy fats, antioxidants, fibre and vitamin C. Read more

Recipes

Prenuvo whole body MRI screening is currently available only at AIM Medical Imaging in Vancouver, BC. Read more

Sponsored Content

10 Inspirational plant-powered Canadians. Read more

Cover Stories

Trico Centre

Photo: Trico Centre for Family Wellness

Serving more than 30 surrounding communities (a population of 300,000), Trico Centre for Family Wellness celebrates bringing families and athletes together for more than 35 years. Read more

News

Poor health habits cut life short after marriage ends. Read more

First IMPACT

New study by UCLA Center for Health Policy Research. Read more

First IMPACT

Action you can take to help ward off deadly disease. Read more

, Health & Wellness

Final IMPACT

Photo: Logan Johnson

Expanding the definition of “healthy”. Read more

Final IMPACT