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Health & Wellness

Keep a bit of Ibiza with you by nibbling on their line of healthy food products, literally sourced from paradise more

Jul 21, 2017 1:15 PM News

Prema Health Wellness Centre

Photo: Jenia Kos

Leading people to a healthy, holistic life. more

Jul 1, 2017 9:00 AM Sponsored Content

Tracking mileage keeps you on pace for safety. more

May 1, 2017 9:00 AM Running

Worrier Pose

Illustration: Gemma Correll

How to manage anxiety before it controls you. more

May 1, 2017 9:00 AM Healthy Living

Spring Training – Tri Style

Photo: Imran Kamrudin

Take your routine outside and soak in the sunshine. more

May 1, 2017 9:00 AM Workouts

How the Wim Hof Method Creates Radiant, Longterm Health--Using the Science and Secrets of Breath Control, Cold-Training and Commitment. more

May 1, 2017 9:00 AM Reviews

Energy-efficient buildings can trap chemical cocktails inside your home. more

May 1, 2017 9:00 AM Healthy Living

Mountain Men

Photo: Bruce Poon Tip

How body, mind and spirit can grow when touched by nature’s monoliths. more

May 1, 2017 9:00 AM Cover Stories

Simple lifestyle changes can help you live longer. more

May 1, 2017 9:00 AM Healthy Living

… and discover your best workout ever! more

May 1, 2017 9:00 AM Final IMPACT

Jamie Snow

Photo: Jay Crews

Bulimia battle part of trainer’s daily life. more

May 1, 2017 9:00 AM Athletes with IMPACT

TroyParsons

Photo: Troy Parsons

Exercise and nutrition key to fight against auto-immune disease. more

Mar 1, 2017 9:00 AM Final IMPACT

What's in your shirt

Photo: Icebreaker

Fewer chemicals, natural alternatives, nudging into production of performance wear. more

Mar 1, 2017 9:00 AM Healthy Living

Calgary Downtown

Photo by: Neil Zeller

Why living in a walking neighbourhood will help keep you fit. more

Mar 1, 2017 9:00 AM Healthy Living

Alberta Blue Cross challenges you to get bundled up and walking on February 1st, 2017. more

Jan 27, 2017 12:00 PM News

Doctors should measure cardiorespiratory fitness as a key indicator of their patients’ health. more

Jan 6, 2017 9:00 AM First IMPACT

If you suffer from chronic neck stiffness, back pain, shoulder tension and headaches, the root cause may be as close as your smartphone. more

Nov 14, 2016 9:00 AM First IMPACT

5 essential tips toward your most restful nights. more

Nov 14, 2016 9:00 AM Sports Medicine

Baseline testing before an injury is key to effective treatment. more

Nov 14, 2016 9:00 AM Sports Medicine