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Health & Wellness

Power foods that prevent chronic disease & cancer. more

Healthy Eating

Flip Back Into Fitness

Photo: Brian Buchsdruecker

Start a new routine this fall! more

Workouts

All back pain has a cause. more

Sports Medicine

Time for Core SHREDDING

Photo: Sewari Campillo

Bear crawls, tuck jumps & more to heat up your furnace. more

Workouts

Increase recovery; reduce pain. more

First IMPACT

10 Inspirational plant-powered Canadians. more

Cover Stories

Final IMPACT

Photo: Logan Johnson

Expanding the definition of “healthy”. more

Final IMPACT

Serena Williams

Photo: Nike

Tennis legend stands proud for women. more

Cover Stories

Shining A Light On Anorexia

Photo: Hung Lee

Fighting the unrealistic image of girls portrayed in society. more

Health & Wellness

Why staying active can help beat the dreaded Menopot. more

Health & Wellness

Action you can take to help ward off deadly disease. more

, Health & Wellness

Poor health habits cut life short after marriage ends. more

First IMPACT

Harmful, Not Healthful Exercise and Eating Patterns

Illustration: Drew Lytle

Help is available for people with eating disorders. more

Health & Wellness

Happy Down Below

Illustration: Jerry King

What your penis can tell you about your overall health. more

Health & Wellness

Researchers believe intense fitness sessions can eliminate need for invasive treatments. more

Health & Wellness

Clinical findings confirm that MSPrebiotic® helps promote a healthier gut more

, News

Plant-based clean protein is key to thriving in health. more

Healthy Eating

Exercise may give you a bigger boost than you realize. more

Sports Medicine

Even fit people need to know their risk of cardiovascular disease. more

Health & Wellness

Health and Love

Photo: Jeff Chan

Understanding the relationship between wellbeing and affection. more

First IMPACT