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Health & Wellness

Better diet and lifestyle helps stave off debilitating brain disease. more

Nov 1, 2017 9:00 AM Health & Wellness

Nutrient-packed plant a powerful addition to every diet. more

Sep 1, 2017 9:00 AM Healthy Eating

Designing Healthy Spaces In Your Home

Photo: Fitness Design Centre

What you need to know about creating the ultimate home gym. more

Sep 1, 2017 9:00 AM Healthy Spaces

Being healthy and happy shouldn't feel complicated. more

Sep 1, 2017 9:00 AM First IMPACT

Keep a bit of Ibiza with you by nibbling on their line of healthy food products, literally sourced from paradise more

Jul 21, 2017 1:15 PM News

Prema Health Wellness Centre

Photo: Jenia Kos

Leading people to a healthy, holistic life. more

Jul 1, 2017 9:00 AM Sponsored Content

Mountain Men

Photo: Bruce Poon Tip

How body, mind and spirit can grow when touched by nature’s monoliths. more

May 1, 2017 9:00 AM Cover Stories

How the Wim Hof Method Creates Radiant, Longterm Health--Using the Science and Secrets of Breath Control, Cold-Training and Commitment. more

May 1, 2017 9:00 AM Reviews

Spring Training – Tri Style

Photo: Imran Kamrudin

Take your routine outside and soak in the sunshine. more

May 1, 2017 9:00 AM Workouts

Simple lifestyle changes can help you live longer. more

May 1, 2017 9:00 AM Health & Wellness

… and discover your best workout ever! more

May 1, 2017 9:00 AM Final IMPACT

Jamie Snow

Photo: Jay Crews

Bulimia battle part of trainer’s daily life. more

May 1, 2017 9:00 AM Athletes with IMPACT

Tracking mileage keeps you on pace for safety. more

May 1, 2017 9:00 AM Running

Worrier Pose

Illustration: Gemma Correll

How to manage anxiety before it controls you. more

May 1, 2017 9:00 AM Health & Wellness

Energy-efficient buildings can trap chemical cocktails inside your home. more

May 1, 2017 9:00 AM Healthy Spaces

What's in your shirt

Photo: Icebreaker

Fewer chemicals, natural alternatives, nudging into production of performance wear. more

Mar 1, 2017 9:00 AM Healthy Spaces

Calgary Downtown

Photo by: Neil Zeller

Why living in a walking neighbourhood will help keep you fit. more

Mar 1, 2017 9:00 AM Healthy Spaces

TroyParsons

Photo: Troy Parsons

Exercise and nutrition key to fight against auto-immune disease. more

Mar 1, 2017 9:00 AM Final IMPACT

Alberta Blue Cross challenges you to get bundled up and walking on February 1st, 2017. more

Jan 27, 2017 12:00 PM News

Doctors should measure cardiorespiratory fitness as a key indicator of their patients’ health. more

Jan 6, 2017 9:00 AM First IMPACT