Achieve your goals on your terms in 2019 and make an IMPACT! Join hundreds of runners in Canada and beyond for IMPACT Magazine’s inaugural Virtual Running Event. Read more


5 KM, 10 KM, half and full marathon training plans. Read more

Training Plans

Marathon Walk Star

Photo: Sewari Campillo

Surrey’s Ted Myrah walks away from depression, diabetes & obesity. Read more

Athletes with IMPACT

Running Cadence

Photo: Dan Chabert

Focus on strides per minute can help perfect running form. Read more


Radical Running Shoe Reviews

Photo: Jenia Kos

Minimalist Index can guide safe transition to new footwear. Read more


IMPACT Training Plans

Illustration: James Sparkman

Run mindfully to train smarter, not harder. Read more

Training Plans