RSS

Half-Marathon

Marathon Walk Star

Photo: Sewari Campillo

Surrey’s Ted Myrah walks away from depression, diabetes & obesity. more

Athletes with IMPACT

Running Cadence

Photo: Dan Chabert

Focus on strides per minute can help perfect running form. more

Running

Radical Running Shoe Reviews

Photo: Jenia Kos

Minimalist Index can guide safe transition to new footwear. more

Running

IMPACT Training Plans

Illustration: James Sparkman

Run mindfully to train smarter, not harder. more

Training Plans