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Featured IMPACT
2024 Canada’s Top Fitness Trainers Fitness Industry Conference
Thursday, April 25, 2024Hotel Arts Calgary
Join us for a day of fitness inspiration and empowerment as we celebrate the...
Running by Effort
Running by how you feel can reap benefits while training as well as racing
17 Weeks to Improve Your Marathon Performance
If you want to break four hours in a marathon, this plan is for you
Food & Nutrition
Baked Pizza Burrito
You're going to be blown away at how simple and incredibly flavorful this pizza burrito is! You can customize this with any toppings you prefer making it the perfect family-friendly meal.
Hydration 101
As temperatures start to climb runners should keep their fluid intake high to achieve optimal performance
Move To Move
Nestled in Calgary's Ramsay-Inglewood neighborhood, Move To Move isn't your typical rehab clinic or gym. It's a unique facility that bridges the gap between rehabilitation and movement, offering a holistic approach to physical well-being.