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Brittany Rogers

Nail the Trail

Photo: Mark Shannon

Resistance training moves to unlock a safe and fun trail running season. more

Jul 1, 2016 12:00 AM Workouts

  • Nail the Trail

    Photo: Mark Shannon

    Nail the Trail

    Side plank with reverse flys – step 2.

  • Nail the Trail

    Photo: Mark Shannon

    Nail the Trail

    Side plank with reverse flys – step 1.

  • Nail the Trail

    Photo: Mark Shannon

    Nail the Trail

    Side lunge and one-leg balance – step 2.

  • Nail the Trail

    Photo: Mark Shannon

    Nail the Trail

    Side lunge and one-leg balance – step 3.

  • Nail the Trail

    Photo: Mark Shannon

    Nail the Trail

    Side lunge and one-leg balance – step 1.

  • Nail the Trail

    Photo: Mark Shannon

    Nail the Trail

    Cow.