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Successful running hinges on incremental progress. Read more

Runner and Rider

Running the Calgary Marathon. Read more

The Reluctant Runner

Cycling

Photo: Roman Pohorecki

With every year, comes another stage of experience and wisdom. Read more

Runner and Rider

"Will you judge me if we take the next bridge and run 5K instead?” I ask my good friend and run buddy du jour. I’m wheezing, full of McDonald’s breakfast sandwich and resentful of the April sleet needling my face. Read more

The Reluctant Runner

Santana Blanchette Balancing Act

Photo: Santana Blanchette

I cannot stand it when people lament about not being able to do things because they are too busy. Read more

The Reluctant Runner

Clint Cherepa and Dad

Photo: Clint Cherepa

Appreciating sweat, mornings, flats and hills. Read more

Runner and Rider

Starting something you’ve never done before is not only hard on the body, but also, the ego. Read more

The Reluctant Runner