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Successful running hinges on incremental progress. more

Runner and Rider

Running the Calgary Marathon. more

The Reluctant Runner

Cycling

Photo: Roman Pohorecki

With every year, comes another stage of experience and wisdom. more

Runner and Rider

"Will you judge me if we take the next bridge and run 5K instead?” I ask my good friend and run buddy du jour. I’m wheezing, full of McDonald’s breakfast sandwich and resentful of the April sleet needling my face. more

The Reluctant Runner

Santana Blanchette Balancing Act

Photo: Santana Blanchette

I cannot stand it when people lament about not being able to do things because they are too busy. more

The Reluctant Runner

Clint Cherepa and Dad

Photo: Clint Cherepa

Appreciating sweat, mornings, flats and hills. more

Runner and Rider

Starting something you’ve never done before is not only hard on the body, but also, the ego. more

The Reluctant Runner