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Barb Sheldon-Thomas

Knife Skills

Photo: Brian Buchsdruecker

Learn to use your healthy kitchen’s most important tool. more

Healthy Eating

Cinna-mmmmmm-on – flavourful spice adds nutrient boost to recipes more

Recipes

Raw Cacao Peppermint Bark

Photo: Megan Elise Peterson

Time to make your holiday treats! more

Recipes

Marinated Spring Ginger Veg & Dandelion Salad

Photo: Russ Sedin

Recipe from the article: Kitchen Skills: Eating Clean. more

Recipes

Barb Thomas

Photo: Russ Sedin

As competitions draw closer, many athletes look to cleansing kits as a solution to help improve their digestion and energy levels. more

Healthy Eating

Kitchen Skills: Flavour Skills

Photo: Barb Thomas, C.H.N.

One pot meals that nourish your week. more

Healthy Eating

Kitchen Skills: Flavour Skills

Photo: Barb Thomas, C.H.N.

Recipe from the article: Kitchen Skills: Flavour Skills. more

Recipes

Knife Skills

Photo: Brian Buchsdruecker

Learn to use your healthy kitchen’s most important tool. more

Healthy Eating

Knife Skills

Photo: Brian Buchsdruecker

Recipe by Barb Thomas from the article: Sharpen Your Knife Skills. more

Recipes

Kitchen Skills

Photo: Tye Carson

Recipe from Kitchen Skills by Barb Thomas, September/October 2015. more

Recipes

Kitchen Skills

Photo: Tye Carson

Recipe from Kitchen Skills by Barb Thomas, September/October 2015. more

Recipes

Kitchen Skills

Photo: Tye Carson

Learn How Whole Foods and the Right Tools Will Improve Your Health. more

Healthy Eating

Kitchen Skills

Photo: Tye Carson

Recipe from Kitchen Skills by Barb Thomas, September/October 2015. more

Recipes

Get It On the Grill

Photo: Russ Sedin

The perfect way to barbecue this summer. more

Healthy Eating

Get It On the Grill

Photo: Russ Sedin

Recipe from Get It on the Grill, July/August 2015 Summer Sports Issue. more

Recipes

Get It On the Grill

Photo: Russ Sedin

Recipe from Get It on the Grill, July/August 2015 Summer Sports Issue. more

Recipes

  • Spearmint and Pansy Watermelon Salad

    Photo: Barb Sheldon-Thomas

    Spearmint and Pansy Watermelon Salad

  • Knife Skills

    Photo: Brian Buchsdruecker

    Knife Skills

    German blade.

  • Knife Skills

    Photo: Brian Buchsdruecker

    Knife Skills

    Holding a knife – step 1.

  • Knife Skills

    Photo: Brian Buchsdruecker

    Knife Skills

    Holding a knife – step 2.

  • Knife Skills

    Photo: Brian Buchsdruecker

    Knife Skills

  • Knife Skills

    Photo: Brian Buchsdruecker

    Knife Skills

    Japanese blade.