Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.

 
 

Top 10 Questions Every Guy Should Ask His Doctor

This is Canadian Men's Health Week and it's focused on raising awareness of men's health and making small changes to improve it. The family doctor is a great resource — if you know what to ask. Dr. David Greenberg, a men's health expert gives us his Top 10 Questions Every Guy Should Ask His Doctor.

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Running for Kieran

Kieran FB

BY BRIAN MORELAND
PHOTOGRAPHY BY LOGAN JOHNSON

It was an early summer evening when I approached my co-worker's home. I was stopping by to drop off some paperwork that needed completing.

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Tooth of the Matter

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Is the hole in your training in your mouth?

BY DR. ARDEN YOUNG

Most athletes, whether recreational or elite, have seen a physiotherapist, chiropractor, massage therapist or sports medicine physician to perform at their best. But who goes to the dentist? Even when we treat our body as a temple, oral health often gets neglected. But to achieve peak performance, the body needs to be in optimal health and free of pain and the mouth is, after all, connected to the rest of the body.

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Leaders of the Pack

Run-Leaders

Group runs get a boost when volunteers put in the legwork

BY LOUISE HODGSON-JONES
PHOTOGRAPHY BY ED WIEBE

It's another Saturday in the marathon clinic — except it's a different location, the distance is longer and has more tempos. There is a buzz in the group, everyone gathers around to hear the instructions from the run leaders — tips on the route, where the tempos are and when to take in your nutrition. And, perhaps more importantly, where everyone is going for coffee afterwards. Then they are off.

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TRAINING

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HEAD GAME

Turn performance
anxiety into
positive energy.

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Food & Nutrition

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ALKALINE FOR
RUNNERS

Balancing the body
with food for energy.

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Travel

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ENDURING
MADAGASCAR'S
WILD

Adventure scientists
map mysterious
limestone labyrinth.

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Blog

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PUBLISHER'S BLOG

Follow Elaine Kupser through Rouxbe's renowned Plant-Based Professional Course.

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