Canadaís premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.



 
 
 

Get Down, Get Dirty

3 exercises to get you ready for summer fun in the mud and on the trails

By MANDY GILL

If dirt, dust and determination are in your fitness vocabulary, odds are you will love mud runs. The newest approach for people to get fit and have fun outdoors, obstacle course racing brings something to the table for every fitness level.

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Wealth of Talent

commonwealth

Canada’s top athletes take on the Commonwealth in Scotland

By Louise Hodgson-Jones

The road to Rio will run through Glasgow for many of Canada’s top summer athletes.

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Marathon: IMPOSSIBLE

The Barkley Marathons is a brutal test of endurance through the unforgiving Tennessee mountains

By NICKI REHN

In a tiny state park tucked away in the Tennessee hills, there is an obscure race that has stolen my heart and soul. I have stood at the start line of the Barkley Marathons twice, but I have never finished, and I probably never will. In fact, in its 28-year history no woman has ever finished. It is the impossible race and I am inexplicably hooked.

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Be More Locavore

3 recipes that bring home nature’s best fare

By Kris Osborne

There are many differing views on diet, but eating seasonally is one approach to food that most can agree is good for us. For one thing, eating foods that grow with the ebb and flow of a local eco-system develops a more diverse nutrient composition.

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Food & Nutrition

NUTRITIOUS
JUSTICE

5 TIPS FOR KIDS
TO BUILD
A FOUNDATION
FOR LIFELONG
HEALTH AND FITNESS

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Travel

 

osoyoos

DRINK IN
THE DESERT

Osoyoos a vintage destination for active visitors with a thirst for fine wine

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Workout

BACK OFF
THE BIKE

GET STRONGER,
PEDAL LONGER

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