Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.
Are you #paratough? Interested in becoming a Paralympian? Hereâ€™s your chance to find out what it takes. The Canadian Paralympic Committee is spearheading a new program designed to identify the next generation of Paralympic athletes.
Winter might be the time to cool your racing jets, but a regular running program is a must to keep you fit and primed for a new year of competitive running. Whether you are training to race or just for the love of your sport, here are seven tips to help keep you charged up for life until the weather warms.
Photography courtesy Chandra Crawford and by Noel Hendrickson, courtesty of Silver Star Mountain Resort
There's hardly a better way to spend a crisp winter day than cross country skiing. Fresh snow, blue sky and nothing but the sounds of slide and glide in your head. IMPACT thinks this sport is great, but donâ€™t take our word for it; we asked ski experts across Canada what makes XC skiing rock and hereâ€™s what they said...