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Family Puts Fitness First

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Zamzows Tackle New Challenges Every Day to Stay Healthy

BY JUDY MONCHUK

Fitness is a family affair in the Zamzow household: from cross-country ski races to mountain biking and heli-hiking.

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Tearing Off His Mask

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Argo Football Star Shea Emry Leading Fight Against Depression

BY CHRIS ZELKOVICH

Because he's a linebacker with the Toronto Argonauts, Shea Emry wears a facemask when he's on the job. But it's the mask that he hid his depression behind that is prompting him to speak out.

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Deck the Halls With Brows of Sweat

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Twas the night before Christmas, when all through the house. Not a muscle was moving, not even a squat. The leggings were hung by the chimney with care, In hopes that Wong Jack Man soon would be there.

BY SHON WONG

Well, it’s that special time of year when wong jack man gives thanks for the wonderful people in his life. he feels a spirit of joy and peace and is anxious to share with them his most heartfelt gifts.
Wong Jack Man went over the top this year and found the perfect presents for those closest to him. He cannot wait to see the joy on the faces of his brother, mother and girlfriend.
Christmas is truly a blessing and, after all, giving is what WJM is all about. So from Wong Jack Man and everyone at IMPACT, have a happy holiday filled with fitness.

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Snow Time is Go Time

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Build Strength, Stability and Core to Power You Through Winter

BY CHRIS HODGINS

With winter at our doorstep we're preparing our skis, snowboards and snowshoes for the season's first tracks.
I skied a lot as a youngster, 20 some years back, but unfortunately the hill nearby closed down and I found other winter hobbies. Two years ago, I decided to put the skis back on and give it another shot. I was certain I was going to spend the day falling then icing new injuries.

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Kombucha Time

ND14 Kombucha

Enzyme-Rich Tea Touted as Biochemical Powerhouse

BY ANNE MILES

Kombucha is definitely not the new kid on the block. It can trace its roots back to the Chinese Qin Dynasty and has been consumed for thousands of years by civilizations all over the world.

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TRAINING

ironman

SO YOU WANT
TO BE AN
IRONMAN?

This 20-week plan
will get you there.

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Food & Nutrition

raw wrap

RAW, QUICK
& DELICIOUS

5-INGREDIENT RECIPES IN JUST 15 MINUTES

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Travel

IRON ROADS

Via ferrata take hikers high into mountain adventures

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