Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.


Boston Strong

Terror Can’t Break the Spirit of our Running Community

BY ELAINE KUPSER

I went for a run along the Charles River three days after the bombings at the Boston Marathon. So many run­ners were out so soon after Monday’s race, displaying their mara­thon blue and yellow.
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Ride High, Ride Hard

Mountain Biking in B.C.’s South Chilcotin Mountains

STORY AND PHOTOGRAPHY BY RICH WHEATER

In the world of mountain biking, it’s no secret that British Columbia is often dubbed the Promised Land. Radical, world-famous trails of outrageous difficulty are seemingly everywhere.
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Osteopaths target root of injuries

Whole-body assessments map route to recovery

BY ED PAGET AND INKA WEISELL

All sports come with a risk of injury, but for a triathlete that risk is multiplied by three. For example, due to the high demand that swimming places on the shoulder, a swimmer might be at more risk for shoulder injuries than a runner.
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Rock It Man

Climbing exercises to take your fitness over the top

BY SONNIE TROTTER

We are all born to climb. Running, jumping, swimming and climbing is as natural as it was meant to be.
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Ultra-running is for Mortals

How one step at a time can Add up to epic long races

BY CLINT CHEREPA

It brings a tingle of anticipation to imagine completing an ultra-marathon. The good news: mere mortals do ultras. With a love of running and determination, an ultra is within your reach.
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Food & Nutrition

Naturally
Nutty

NO HIDDEN
INGREDIENTS IN
THE HOMEMADE

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Running Fashion

Hot for the
Runway

SIZZLING FASHION
COMES INTO SEASON

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Workout

Weights
for Runners

STRENGTH TRAINING
THAT GETS YOU
RACE READY

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Running

Globe Trotter
a
7Amazing Places
to Lace Up Your Sneakers

Read more

Travel

BACKCOUNTRY
IN THE U.S.S.R.

A Sneak Peek into Mother
Russia Before the 2014
Winter Games in Sochi

Read more
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