Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.


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Snow Time is Go Time

ND14 WH09

Build Strength, Stability and Core to Power You Through Winter

BY CHRIS HODGINS

With winter at our doorstep we're preparing our skis, snowboards and snowshoes for the season's first tracks.
I skied a lot as a youngster, 20 some years back, but unfortunately the hill nearby closed down and I found other winter hobbies. Two years ago, I decided to put the skis back on and give it another shot. I was certain I was going to spend the day falling then icing new injuries.

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Kombucha Time

ND14 Kombucha

Enzyme-Rich Tea Touted as Biochemical Powerhouse

BY ANNE MILES

Kombucha is definitely not the new kid on the block. It can trace its roots back to the Chinese Qin Dynasty and has been consumed for thousands of years by civilizations all over the world.

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Princess of the Lakes

ND14 AWI01

Diminuitive Teen's Epic Marathon Swims Raise $400,000 for Kids Camp

BY LIZ BROWN

There was a time not too long ago when Annaleise Carr used to cry at the thought of swimming in open water.

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Embrace the Enemy, Brave the Cold

ND14 Treadmill

Tips for Injury-Free Training This Off-Season

BY RYAN CAVINDER

Long days of sunshine are gone, but your training plan doesn’t have to go cold and dark. Whether you love to run outdoors or prefer to train on a treadmill, use the following tips to keep you safe and healthy as you prepare for your next race. So pick your poison; either Embrace the Enemy or Brave the Cold.

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$99 Home Gym

SO14 HomeGym12

Work Out at Home with Just Four Pieces of Exercise Equipment

BY BRI WILSON

Setting up a home gym doesn’t have to cost a small fortune. Forget the pricey treadmills and weight machines: you can get an effective, total-body strength and conditioning workout at home with wallet-friendly exercise equipment. There are myriad exercises you can do with these four items from push-ups, pull-ups and planks to biceps curls and yoga stretches.

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TRAINING

ironman

SO YOU WANT
TO BE AN
IRONMAN?

This 20-week plan
will get you there.

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Food & Nutrition

raw wrap

RAW, QUICK
& DELICIOUS

5-INGREDIENT RECIPES IN JUST 15 MINUTES

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Travel

IRON ROADS

Via ferrata take hikers high into mountain adventures

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