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Ask the Expert – Pelvic Floor Physiotherapy

This specialized branch of physiotherapy treats both the internal and external pelvic floor muscles. The pelvic floor consists of a group of muscles that...

2023 Fitness Studio and Health Club Guide

Fifth Avenue ClubMNP Community & Sport CentreMount Royal University Recreation7 Chiefs Sportsplex & Chief Jim Starlight CentreVivo for Healthier GenerationsWestside Recreation Centre Read More in...

Explore the East Kootenays on a Cross-Country Ski Road Trip

The southeastern corner of British Columbia is a winter paradise for cross-country skiers with Nordic Ski Centres located in most communities and endless trails...

Vivo for Healthier Generations Expansion Project Nears Completion

Get ready Calgary! Vivo’s $60-million expansion is just a few short months away from its phased opening starting with fitness in the spring followed...

Walk Confidently This Winter with Mark’s IceFX® Winter Boots

IMPACT Magazine was ON-LOCATION in beautiful Banff, Alberta, with Mark’s testing out Mark’s IceFX boots, their new collection designed to create a safer way to walk...