2020 Special Summer Edition | IMPACT Magazine

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Plexiglass dividers for fitness studios and gyms like Fit in 30 Minutes

COVID-19’s Impact On The Fitness Industry

Brenda Drew - August 20, 2020

Harrison Lake

Staycation In British Columbia

Christine Blanchette - August 18, 2020

Cycling Tunnel Mountain

Staycation In Alberta

IMPACT Magazine - August 18, 2020

2020 Trail Running Shoe Review

2020 Trail Running Shoe Review

IMPACT Magazine - August 18, 2020

Winsport

The Athletic Toolkit for Success in Youth Sports

Brett Walker - August 18, 2020

Cycling Grouse Mountain

5 Reasons Why You Should Start Cycling

IMPACT Magazine - August 18, 2020

Your Race is Cancelled: Now What?

Ed Rechnitzer - August 18, 2020

Nancy Lynch and Ed Rechnitzer Cycling

A Summer Without Races

Nancy Lynch - August 18, 2020

Jodi Barrett

Kettlebell Fitness

Jodi Barrett - August 18, 2020

Nick Mueller

Swing Through Summer With This Golf Workout

Nick Mueller - August 18, 2020

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Talking Rock Tours

National Indigenous History Month

IMPACT Magazine - June 17, 2021

June is National Indigenous History Month with celebrations culminating on National Indigenous Peoples Day on June 21. Recognizing and celebrating the cultures and contributions...

Simba® Bed

Six Signs You’re Not Getting Enough Sleep

IMPACT Magazine - May 19, 2021

Can’t sleep? Don’t sweat. Simba® has the solution to take the heat out of sleep.

Runner With Injured Knee

Treating Sport Injuries Naturally

IMPACT Magazine - May 14, 2021

Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, AB explains how prolotherapy can effectively treat sport injuries.

From Biking to Paddling, Harmony Has it All

IMPACT Magazine - April 30, 2021

Kayaking or golfing? Open spaces or spa treatment? Lake life or Rocky Mountain views? When you choose Harmony, you don’t have to sacrifice. As Springbank’s...

Libin Cardiovascular Institute Senior Fitness Header

Aiming For Eternal Youth? The Science Says – Get Active

Dawn Smith - March 30, 2021

Add life to your years, and years to your life with the Libin Moves initiative.

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impactmagcanada

⁠⁠ Join one of @impactmagcanada Canada’s Top

⁠⁠
Join one of @impactmagcanada Canada’s Top Fitness Instructor Nominees Rose Serpico @1rosepetals of @triitmultisport live on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Thursday, June 24⁠⁠
6:30 am MDT, 5:30 am PDT, 8:30 am EDT⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
She will be taking over our account to bring you a 30-Minute Rise & Shine Yoga Workout.⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
This is part of our weekly Sweat Across Canada workout series, powered by DripFit @drip_fit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
You could win a $65 prize from DripFit.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Follow @impactmagcanada⁠⁠
• Follow @drip_fit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Tag a friend in the comments of this post⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• You'll be entered to win!⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
The more friends you tag, the greater your odds of winning!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
#impactmagazine #impactmagazinecanada #sweatacrosscanada #workout #tempoworkout #training #motivation #fit #health #healthy #lifestyle #instafit #athomeworkout #exercise #homeworkout #fitnessmotivation #workoutoftheday #workoutathome #fullbodytworkout⁠ #personaltraining #fitnessgoals #fitnessmotivation #workoutmotivations #gymmotivation #virtualworkout #fitnessroutine #homeworkoutplan #workoutplan #dripfit @livbtrwellness⁠⁠⁠
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⁠⁠ Don’t let a few rain drops deter you from

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Don’t let a few rain drops deter you from running!⁠⁠
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Quick tips:⁠⁠
1. Wear bright clothing⁠⁠
2. Be vigilant⁠⁠
3. Bring extra socks!!⁠⁠
⁠⁠
Click our bio link to read more detailed tips from @yhempler to help you get the most out of your rainy runs.⁠⁠
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#impactmagazine #impactmagazinecanada #running #runninginspiration #runningcommunity #race #racing #run #canadianrunning⁠ #rainrun #runningrain #runrain #vancouverrain #rainraingoaway #marathon #marathontip⁠⁠
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⁠⁠ Exercises for Muscle Balance & Injury Preve

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Exercises for Muscle Balance & Injury Prevention⁠⁠
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What you do before and during your activities may make the most powerful difference in your training results and injury prevention.⁠⁠
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Check out a new approach to your training, targeted to help balance your spine, hips and shoulders, with 5 isometric and dynamic exercises.⁠⁠
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These exercises contribute to greater efficient during: Ironman races, running, hiking, squatting, golfing and cycling. ⁠⁠
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Click our bio link to read about all 5 exercises from Denise Beatty @fitnessfix.ca⁠⁠
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⁠#impactmagazine #impactmagazinecanada #workout #exercise #fittips #fitnesstips #healthtips #healthylivingtips #fitfam #fitspo #instafit #fitgram #fitpros #fitnesspros #fitnessprofessionals⁠ #fitnessmotivation #workoutmotivations #fitnessroutine #workoutplan #workoutoftheday #personaltraining #fitnessgoals #fitnessfix #strongereveryday #exercise #stayingstrongduringcovid19 #ilovemyjob⁠⁠
Photo: @mckerrellphotography⁠⁠
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⁠⁠ As a runner, you should make recovery as im

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As a runner, you should make recovery as important as the rest of your training. ⁠⁠
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Recovery can take on a few different forms, but foam rolling is a practical, effective, and affordable method to use regularly.⁠⁠
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A general rule, based on a survey of fitness industry experts, is to roll between 90 and 120 seconds each day, if possible.⁠⁠
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Click our bio link to read Kyle Stull's detailed explanation of foam rolling programs.⁠⁠
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#impactmagazine #impactmagazinecanada #fittips #fitnesstips #fitfam #fitspo #instafit #fitgram #fitnesspros #fitnessroutine #foamrolling #runrecovery #stretching #stretch⁠⁠
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Image: taken from Kyle Stull’s 'Complete Guide to Foam Rolling', used with permission from Human Kinetics Canada.⁠

⁠⁠ Join one of @impactmagcanada Canada’s Top

⁠⁠
Join one of @impactmagcanada Canada’s Top Fitness Instructors Jennifer Linton @imjenlinton live on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Thursday, June17⁠⁠⁠⁠
12 pm MDT, 11 am PDT, 2 pm EDT⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
She will be taking over our account to bring you a 30-Minute HIIT Workout.⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
This is part of our weekly Sweat Across Canada workout series, powered by DripFit @drip_fit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
You could win a $65 refreshing prize from DripFit.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Follow @impactmagcanada & @drip_fit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Tag a friend and comment on an IG Sweat post⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• You'll be entered to win!⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
The more friends you tag, the greater your odds of winning!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
#impactmagazine #impactmagazinecanada #sweatacrosscanada #workout #tempoworkout #training #motivation #fit #health #healthy #lifestyle #instafit #athomeworkout #exercise #homeworkout #fitnessmotivation #workoutoftheday #workoutathome #fullbodytworkout⁠ #personaltraining #fitnessgoals #fitnessmotivation #workoutmotivations #gymmotivation #virtualworkout #fitnessroutine #homeworkoutplan #workoutplan #dripfit @livbtrwellness⁠⁠
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⁠⁠
Treat Inflammation The Natural Way⁠⁠
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Food and herbs can reduce inflammation and promote recovery⁠.⁠⁠
⁠⁠
If you want to maintain a frequent workout schedule and improve your performance, you will need to support your recovery. ⁠⁠
⁠⁠
In the article by Zuzana Fajkusova @activevegetarian⁠ she takes a look at the various foods and herbs that naturally counter inflammation and promote recovery time between workouts. ⁠⁠
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Click our bio link to read more about anti-inflammatory herbs & foods.⁠⁠
⁠⁠
⁠#impactmagazine #impactmagazinecanada #food #nutrition #foodie #instafood #healthyeating #healthylife #healthy #homemade #vegan #plantbased #vegetarian #veganrecipe⁠ #plantbased #wholefoodplantbased #letscookvegan #bestofvegan #plantbaseddessert #veganfood #plantpowered #plantbasedfood #veganfoodie #vegansofig #vegan #weightlossrecipe ⁠⁠⁠
#⁠antiinflammatory #antiinflammatoryfood #antiinflammatoryherb #herbs⁠⁠
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⁠⁠ Did you know physical activity is an effect

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Did you know physical activity is an effective way to boost neuroplasticity⁠?⁠⁠
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Physical activity even seems to slow the aging of our brain, helping us stay resilient to dementia. ⁠⁠
⁠⁠
While Dr. Ty McKinney @tytheneuroguy⁠ has been running since he was a kid, it wasn’t until his PhD in cognitive neuroscience that he appreciated exactly how beneficial running was for his brain.⁠⁠
⁠⁠
Click our bio link to find out why Dr. Ty McKinney believes running is so beneficial for us.⁠⁠
⁠⁠
#impactmagazine #impactmagazinecanada #runbrain #runnigbrain #yourbrainonrunning #neuroplasticity #running #runninginspiration #race #racing #run #runningcommunity ⁠⁠#canadianrunning⁠ #runtherapy #runningtherapy⁠ #mentalhealth⁠⁠
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⁠⁠⁠Photo: Paula Angel Franco @pauphotojournalist⁠⁠
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⁠ ⁠⁠ Mass vaccinations are proceeding global

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Mass vaccinations are proceeding globally but COVID-19 cases aren’t receding with many countries experiencing a third wave.⁠⁠
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Many races have decided to remain virtual and/or plan hybrid versions.⁠⁠
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Others are hoping by the fall they can have a live race. ⁠⁠
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Whatever the decision race directors are looking forward to planning their events and creating new and innovative ideas to bring registrants back.⁠⁠
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Click our bio link to read more about a race industry on the rebound, by @louisehodgsonjones⁠⁠
⁠⁠
#impactmagazine #impactmagazinecanada #running #trainingplan #runningplan #runninginspiration #virtualracing #racetraining #race #racing #run #runningcommunity ⁠⁠#canadianrunning⁠ #marathon #raceindustry⁠⁠
⁠⁠⁠
Photo @matt.cecill⁠⁠
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⁠⁠ Join one of @impactmagcanada Canada’s To

⁠⁠
Join one of @impactmagcanada Canada’s Top Fitness Instructors Andrew Alcalde @andrewabrahamalcalde live on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Thursday, June10⁠⁠⁠
1 pm MDT, 12 pm PDT, 3 pm EDT⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
He will be taking over our account to bring you a 30-Minute Cardio Kickboxing Workout.⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
This is part of our weekly Sweat Across Canada workout series, powered by Healthy Crunch @healthycrunch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
You could win a $100 tasty food prize from Healthy Crunch.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Follow @impactmagcanada & @healthycrunch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Tag a friend and comment on an IG Sweat post⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• You'll be entered to win⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
The more friends you tag, the greater your odds of winning!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
#impactmagazine #impactmagazinecanada #sweatacrosscanada #workout #tempoworkout #training #motivation #fit #health #healthy #lifestyle #instafit #athomeworkout #exercise #homeworkout #fitnessmotivation #workoutoftheday #workoutathome #fullbodytworkout⁠ #personaltraining #fitnessgoals #fitnessmotivation #workoutmotivations #gymmotivation #virtualworkout #fitnessroutine #homeworkoutplan #workoutplan #healthycrunch

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