Kale and Avocado Salad

Recipe from Kitchen Skills by Barb Thomas, September/October 2015

Kale and Avocado Salad
Photo: Tye Carson

Try this delicious salad with my recipe for Omega Oil Dressing!


  • 2 heads flat leaf kale
  • 1 avocado
  • ½ onion, finely diced
  • ½ bunch Italian parsley
  • ½ bunch cilantro
  • ¾ cup hemp seeds


Finely chop kale leaves. Halve, slice and dice avocado. Massage avocado cubes into kale for 1-2 minutes or until tender. Add onions herbs and dress salad with omega oil dressing. Sprinkle with hemp seeds and mix well.

Click to read the full Kitchen Skills article

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