The Brooks Ghost Max
The new Brooks Ghost Max may just be your new go-to running shoe. For anyone looking for a soft, smooth ride with added protection, this shoe will help ease foot pain, help prevent injuries,...
The Newest in New Balance’s Fresh Foam Series is Here
There’s a reason New Balance says that if they were only to make one running shoe, it would be the Fresh Foam X 1080. The Fresh Foam X 1080 delivers top-of-the-line performance to runners...
Unleash Adventure in Barbados
To those of us who live in the frosty north, the idea of an island paradise with white sandy beaches and crystal-clear aqua waters occupies our minds for much of the year. When the...
How to Keep Your Bedroom Cool During the Hot Weather
A cool sleeping environment is essential for getting a good night’s sleep. Too hot and you’ll overheat, toss and turn and find it difficult to achieve true restorative shut-eye. If you’re one of the...
Explore the Award-Winning University District at the Annual Block Party
University District (U/D) never falls short on fun, entertaining events, and this year, the U/D Block Party is making its third comeback as an annual community favourite. University District is an award-winning community located west...
Bid Farewell to Bladder Leaks with UROSPOT
Is there anything more annoying than a bladder leak when you laugh, cough, sneeze or exercise? What about the constant urge to use the bathroom and the worry that you won't find one in...
Ask the Expert — What is Active Rehabilitation
Active rehab is an evidence-based rehabilitation program used by trained kinesiologists to help individuals recover from an injury or illness. It is an individualized program where the clients play an active role in their...
The Royal Victoria Marathon is More Than a Race
This October, the streets of the picturesque city of Victoria will once again be transformed for the Royal Victoria Marathon (RVM), one of Vancouver Island’s largest annual sporting events. The 43rd edition of the race,...
Are You a Face of Wellness
Feature photo: Lauren Kennedy West, the 2022 grand prize recipient of the Alberta Blue Cross® Faces of Wellness program.In 2021, Alberta Blue Cross® launched the Faces of Wellness program to celebrate Albertans who are...
PUMA and Ciele Athletics Unveil Their First Collaboration
PUMA and Ciele Athletics announce the launch of their first collaboration together, The Sound Mind Collection.This limited-edition collection tells the story of a runner's life as they strive to achieve personal records while balancing...
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Unconquerable Spirit
Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
How to Get More Deep Sleep: Make Your Bedroom the Ultimate...
With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
Registration for the 2025 Bank of America Chicago Marathon is Open
Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
Orthosports
Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...
Alzheimer Calgary Walk & Run Aims to Raise $375,000 to Support...
Alzheimer Calgary is proud to announce the annual Alzheimer Calgary Walk & Run, aiming to raise $375,000 in 2024 to support individuals and families...
