Mount Royal University Recreation
Mount Royal University Recreation is committed to inspiring healthy lifestyles through positive recreational experiences.
Body Barre Studio
Barre Body Studio classes are a fusion of low-impact, high-energy exercises with elements of yoga, Pilates, cardio and strength training.
Calgary Winter Club
A premier, private, member-owned Club that offers quality athletic and social activities in a fun family centred environment.
Stop Wasting Groceries
The high cost of groceries isn't stopping people from tossing out food, according to a survey released this fall.
Top of the Class
Six sporting greats have been inducted into Canada’s Sports Hall of Fame.
Is your Smartphone a Pain in the Neck?
If you suffer from chronic neck stiffness, back pain, shoulder tension and headaches, the root cause may be as close as your smartphone.
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The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Stress Less, Enjoy More: Support to Ease Holiday Stress
The holiday season is upon us and with it comes preparation for parties, decorating the house, shopping, baking and hosting. Add to this, dwindling...
